849 Low FODMAP foods in stock at Whole Foods Market Pompano Beach (Pompano Beach, FL)
849 low-FODMAP foods were in stock at this Whole Foods Market on Sep 8, 2026, out of 11,352 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 849
1.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.79- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
per 0.5 oz (14g)
On saleAisle: Aisle 6Also at 485 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $4.79 at Whole Foods Market Boca Raton (7.3 mi away).
Why it's low fodmap
Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.
- Ingredients: Pork Skins, Salt
2.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$20.20$27.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 4Also at 200 of 508 Whole Foods Market storesOn sale here at $20.20. Regular price $27.99 at Whole Foods Market Ft. Lauderdale (7.5 mi away).
Why it's low fodmap
Olive oil contains no FODMAPs; it is a permitted fat on the low-FODMAP diet.
- Ingredients: Certified organic unrefined extra virgin olive oil.
3.Organic Cauliflower, 1 Each
$4.43$5.99- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesOn sale here at $4.43. Regular price $5.49 at Whole Foods Market Boca Raton (7.3 mi away).
Why it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
4.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 15g (about 2 tbsp)
On saleAisle: Aisle 6Also at 417 of 508 Whole Foods Market storesWhy it's low fodmap
Flaxseed is low in FODMAPs at serving size of 15g (approximately 2 tbsp) per Monash University guidelines.
- 15g serving size
5.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Aisle 6Also at 486 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
6.Nuun Peach Sport Hydration, 10 CT
$5.42$7.29- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 tablet
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesWhy it's low fodmap
Ingredients are low FODMAP; no high-FODMAP ingredients like onion, garlic, or excessive fruit.
- Ingredient list: citrate, dextrose, bicarbonates, stevia, avocado oil
7.Psyllium Husk Organic, 12 Ounce
$13.75$18.49- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 1 level tbsp (9g)
On saleAisle: Aisle 6Also at 305 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient organic psyllium husk is classed as low FODMAP by Monash University.
- Ingredients: Organic Psyllium (Seed Husk)
8.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 6Also at 470 of 508 Whole Foods Market storesWhy it's low fodmap
Flaxseed is considered low FODMAP in typical serving sizes (2 tbsp) according to Monash University guidelines.
- Serving size 2 tbsp
9.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 481 of 508 Whole Foods Market storesWhy it's low fodmap
Hemp seeds are low FODMAP per Monash University guidelines.
- Organic Hemp Seed.
10.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.52$15.49- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 6Also at 473 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are a low-FODMAP food per Monash University guidelines.
- chia seeds are low FODMAP
See all 849 low-FODMAP foods at Whole Foods Market Pompano Beach
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.