405 Low glycemic foods in stock at Whole Foods Market Miami Midtown (Miami, FL)

405 low-glycemic foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,159 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 405

  1. Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    1.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    $6.10$7.99
    Cals
    30
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market stores

    On sale here at $6.10. Regular price $7.99 at Whole Foods Market North Miami (6 mi away).

    Why it's low glycemic

    With only 3g total carbohydrates and 0g sugars per serving, this dip is low glycemic and unlikely to spike blood sugar.

    • Total Carbohydrate 3g
    • Sugars 0g
  2. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    2.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $4.04$5.29
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market stores

    On sale here at $4.04. Regular price $5.29 at Whole Foods Market Downtown Miami (2.2 mi away).

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  3. GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    3.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    10
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (20g)

    On saleAisle: Aisle 6Also at 421 of 508 Whole Foods Market stores

    On sale here at $5.00. Regular price $6.49 at Whole Foods Market Coral Gables (9 mi away).

    Why it's low glycemic

    Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.

    • total sugars: 0g
    • ingredients: erythritol
  4. Serenity Kids Bone Broth Puree Made With Organic Veggies | Clean Label Project Purity Award Certified | 3.5 Ounce BPA-Free Pouch | Free Range Turkey Bolognese | 1 Count

    4.Serenity Kids Bone Broth Puree Made With Organic Veggies | Clean Label Project Purity Award Certified | 3.5 Ounce BPA-Free Pouch | Free Range Turkey Bolognese | 1 Count

    $3.09$3.99
    Cals
    100
    Protein
    6g
    Carbs
    8g
    Fat
    5g
    Fiber
    3g
    Sugar
    2g

    per 1 pouch (99g)

    On saleAisle: Aisle 6Also at 302 of 508 Whole Foods Market stores

    Why it's low glycemic

    With 8g total carbohydrate, 3g fiber, and 6g protein per pouch, this savory puree has a low expected glycemic impact.

    • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Protein 6g
  5. Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    5.Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    $8.54$10.99
    Cals
    17
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360mL)

    On saleAisle: Aisle 1Also at 437 of 508 Whole Foods Market stores

    Why it's low glycemic

    Black coffee has a low glycemic index.

    • Coffee is a low-GI beverage
  6. Broccoli Cauliflower Riced, 75 Ounce

    6.Broccoli Cauliflower Riced, 75 Ounce

    $3.80$4.89
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1 package (200g)

    On saleAisle: Aisle 9Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Broccoli and cauliflower are non-starchy vegetables with a low glycemic index.

    • Low GI vegetables
  7. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    7.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $3.49$4.49
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 8Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  8. De Cecco Extra Virgin Olive Oil, Classico, Cold Extraction, Great for Cooking & Smooth Taste, 25.4 Fl Oz

    8.De Cecco Extra Virgin Olive Oil, Classico, Cold Extraction, Great for Cooking & Smooth Taste, 25.4 Fl Oz

    $13.99$17.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15 ml)

    On saleAisle: Aisle 9Also at 224 of 508 Whole Foods Market stores

    Why it's low glycemic

    Olive oil has negligible carbohydrate content, thus very low glycemic impact.

    • Total Carbohydrate: 0g
  9. Peperoncini Grrek Golden Whole, 12 Ounce

    9.Peperoncini Grrek Golden Whole, 12 Ounce

    $4.27$5.49
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 8Also at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1
  10. Zevia Zero Sugar Soda, Ginger Root Beer, 12 Ounce Sleek Can

    10.Zevia Zero Sugar Soda, Ginger Root Beer, 12 Ounce Sleek Can

    $1.50$1.89
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355 ml)

    On saleAisle: Aisle 12Also at 420 of 508 Whole Foods Market stores

    Why it's low glycemic

    Sweetened with stevia which has a glycemic index of 0; product shows zero blood sugar impact.

    • Stevia has a glycemic index of 0
    • GI of 0

See all 405 low-glycemic foods at Whole Foods Market Miami Midtown

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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