745 Iron-supportive foods in stock at Whole Foods Market South Beach (Miami Beach, FL)
745 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,546 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 745
1.Gimme K-Crisps Chili Crisp- Organic Seaweed Topping | Organic Seaweed Topping, Jaban, Salty Sweet Roasted Umami, Non GMO, Gluten Free, Vegan
$2.99$4.99- Cals
- 30
- Protein
- 1g
- Carbs
- 1g
- Fat
- 3g
- Iron
- 0.4mg
per 1/3 cup (5g)
On saleAisle: Aisle 7Also at 343 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $4.99 at Whole Foods Market North Miami (7.5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 1.16mcg per serving
- folate: unknown
2.Nutrient Enhanced Water, Fruit Punch with Potassium, 20 Fl Oz
$1.00$1.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 BOTTLE (591g)
On saleAisle: Aisle 8Also at 468 of 508 Whole Foods Market storesOn sale here at $1.00. Regular price $1.49 at Whole Foods Market Miami Midtown (3.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown
3.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.75$6.79- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesOn sale here at $4.75. Regular price $6.79 at Whole Foods Market North Miami (7.5 mi away).
Why it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.75$6.79- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 380 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
5.Rxbar Protein Bar Coconut Chocolate, 1.8 Oz | Rxbar Coconut Chocolate Protein Bar - Nutritious, Gluten-Free, 12-Pack
$2.22$3.09- Cals
- 210
- Protein
- 12g
- Carbs
- 23g
- Fat
- 9g
- Iron
- 1.8mg
per 1 bar (52g)
On saleAisle: Aisle 13Also at 452 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Rxbar Protein Bar Chocolate Peanut Butter, 1.83 Oz | RXBAR Peanut Butter Chocolate Protein Bar - 12 Pack, High-Protein, Gluten-Free
$2.22$3.09- Cals
- 210
- Protein
- 12g
- Carbs
- 23g
- Fat
- 9g
- Iron
- 1.8mg
per 1 bar (52g)
On saleAisle: Aisle 13Also at 452 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Mary's Gone Crackers Super Seed Crackers, Jalapeno, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$5.29- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Iron
- 2mg
per 12 crackers
On saleAisle: Aisle 13Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.71$7.69- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Iron
- 3mg
per 0.333 cup
On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.RUMMO, Spaghetti Thin, 16 Ounce
$3.63$4.69- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Iron
- 1mg
- Vitamin C
- 0mg
per 0.75 cup (56g)
On saleAisle: Aisle 7Also at 439 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 220mcg per serving
10.Rummo Pasta Shells, 16 Ounce
$3.63$4.69- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
per 3/4 cup (56g) dry
On saleAisle: Aisle 7Also at 470 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 199mcg per serving
See all 745 iron-supportive foods at Whole Foods Market South Beach
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.