234 High in iron foods in stock at Whole Foods Market South Beach (Miami Beach, FL)
234 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,546 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 234
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.75$6.79- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesOn sale here at $4.75. Regular price $6.79 at Whole Foods Market North Miami (7.5 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$3.99- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 8Also at 225 of 508 Whole Foods Market storesOn sale here at $3.00. Regular price $3.99 at Whole Foods Market Miami Midtown (3.4 mi away).
Why it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
3.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.19- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 12Also at 436 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $4.19 at Whole Foods Market North Miami (7.5 mi away).
Why it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
4.ThinkThin, Brownie Diet Bar, 2.1 Oz
$2.22$2.79- Cals
- 230
- Protein
- 20g
- Carbs
- 25g
- Fat
- 8g
- Iron
- 15mg
per 1 bar (60g)
On saleAisle: Aisle 13Also at 467 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
5.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.35$4.19- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 7Also at 444 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
6.Owyn Dark Chocolate Plant Based Protein Shake 4pk, 11.15 FZ
$7.99$9.99- Cals
- 170
- Protein
- 20g
- Carbs
- 9g
- Fat
- 7g
- Iron
- 5mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 12Also at 454 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 5mg per serving, which is 28% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 5mg (28% DV)
7.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$7.99$9.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
8.Owyn Smooth Vanilla Plant-Based Protein Shake 4pk, 11.15 FZ
$7.99$9.99- Cals
- 170
- Protein
- 20g
- Carbs
- 8g
- Fat
- 7g
- Iron
- 4mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 12Also at 447 of 508 Whole Foods Market storesWhy it's high in iron
Provides 4mg iron per serving, which is 22% of the Daily Value, exceeding the 20% DV threshold.
- Iron 4mg (22% DV)
9.Owyn Chocolate Elite Plant Protein Shake 4pk, 11.15 FZ
$8.32$10.29- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 12Also at 457 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 11mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 11mg
10.Aloha, Bar Protein Blueberry Organic Sgl, 1.98 Ounce
$2.50$3.09- Cals
- 220
- Protein
- 14g
- Carbs
- 26g
- Fat
- 9g
- Iron
- 7mg
per 1 bar (56g)
On saleAisle: Aisle 13Also at 411 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 7mg per serving
See all 234 foods high in iron at Whole Foods Market South Beach
224 more, with live stock, aisle and price when available.
More at Whole Foods Market South Beach
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.