50 High in folate foods in stock at Whole Foods Market South Beach (Miami Beach, FL)

50 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,546 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 50

  1. RUMMO, Spaghetti Thin, 16 Ounce

    1.RUMMO, Spaghetti Thin, 16 Ounce

    $3.63$4.69
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per 0.75 cup (56g)

    On saleAisle: Aisle 7Also at 439 of 508 Whole Foods Market stores

    On sale here at $3.63. Regular price $4.69 at Whole Foods Market North Miami (7.5 mi away).

    Why it's high in folate

    Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 220mcg per serving
  2. Rummo Pasta Shells, 16 Ounce

    2.Rummo Pasta Shells, 16 Ounce

    $3.63$4.69
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    199mcg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 7Also at 470 of 508 Whole Foods Market stores

    On sale here at $3.63. Regular price $4.69 at Whole Foods Market North Miami (7.5 mi away).

    Why it's high in folate

    Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 199mcg per serving
  3. Pasta Spaghetti Squared, 16 Ounce

    3.Pasta Spaghetti Squared, 16 Ounce

    $3.63$4.69
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 7Also at 474 of 508 Whole Foods Market stores

    On sale here at $3.63. Regular price $4.69 at Whole Foods Market North Miami (7.5 mi away).

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
  4. Rummo Rigatoni Mezzi, 16 Ounce

    4.Rummo Rigatoni Mezzi, 16 Ounce

    $3.63$4.69
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 7Also at 453 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  5. Rummo Egg Nest Pappardelle, 8.82 Ounce

    5.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $3.63$4.69
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    On saleAisle: Aisle 7Also at 471 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
  6. Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups

    6.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups

    $4.48$5.39
    Cals
    25
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Folate
    165.3mcg

    per 1/3 cup (85gj

    On saleAisle: Aisle 7Also at 341 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 165.29mcg per serving
  7. Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    7.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    $3.39$3.99
    Cals
    35
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Folate
    510mcg

    per 2 tbsp (30ml)

    On saleAisle: Aisle 3Also at 425 of 508 Whole Foods Market stores

    Why it's high in folate

    Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).

    • MyNetDiary: Folate DFE 510mcg.
  8. Large Mango, 1 Each

    8.Large Mango, 1 Each

    $1.99
    Cals
    180
    Protein
    2.6g
    Carbs
    46.9g
    Fat
    0.8g
    Folate
    129mcg

    per 1 large mango (300g)

    Aisle: ProduceAlso at 439 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate content is 129mcg per serving, exceeding the 20% DV threshold (80mcg).

    • folate: 129mcg per serving
  9. Stahlbush, Beans Garbanzo Organic, 16 Ounce

    9.Stahlbush, Beans Garbanzo Organic, 16 Ounce

    $3.29
    Cals
    140
    Protein
    7.5g
    Carbs
    23.3g
    Fat
    2.2g
    Folate
    146mcg

    per 1/2 cup (85g)

    Aisle: Aisle 7Also at 394 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate = 146mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 146mcg per serving
  10. 365 by Whole Foods Market Organic Navy Beans, 15 oz

    10.365 by Whole Foods Market Organic Navy Beans, 15 oz

    $1.49
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Folate
    81mcg

    per 1/2 cup (130g) tende

    Aisle: Aisle 7Also at 472 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate ≥80mcg met (81 per serving).

See all 50 foods high in folate at Whole Foods Market South Beach

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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