131 High in omega-3 foods in stock at Whole Foods Market Foggy Bottom (Washington, DC)
131 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 11,646 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 131
1.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz
$2.22$3.19- Cals
- 340
- Protein
- 17g
- Carbs
- 27g
- Fat
- 19g
- Sat fat
- 3g
per 1 bar (71g)
On saleAisle: DairyAlso at 407 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct
$4.94$6.59- Cals
- 150
- Protein
- 3g
- Carbs
- 20g
- Fat
- 7g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 20Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
3.Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola, 12 oz
$6.52$8.39- Cals
- 130
- Protein
- 3g
- Carbs
- 18g
- Fat
- 6g
- Sat fat
- 3g
per 1/3 cup (30g)
On saleAisle: Aisle 14Also at 351 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
4.Good Karma Unsweetened 5g Protein Flax Milk, 64 oz
$5.41$6.49- Cals
- 45
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 cup (240 mL)
On saleAisle: Aisle 13Also at 472 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
5.Patagonia Provisions - Spicy Mussels in Extra Virgin Olive Oil | Responsibly sourced | 18g Protein & Gluten Free
$8.99- Cals
- 190
- Protein
- 18g
- Carbs
- 4g
- Fat
- 12g
- Sat fat
- 2g
per 1 can (120g)
Aisle: Aisle 20Also at 457 of 523 Whole Foods Market storesWhy it's high in omega-3
Product contains 950 mg of Omega-3s per tin, exceeding the 0.5g threshold for EPA+DHA (assuming DHA/EPA from mussels).
- 950 mg of Omega-3s per tin
6.Wild Planet Wild Sardines In Water, 4.40 oz
$3.79- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1 can drained (85g)
Aisle: Aisle 20Also at 468 of 523 Whole Foods Market storesWhy it's high in omega-3
Averages 1,800 mg EPA and DHA omega-3 per serving, above the 0.5g threshold.
- 1,800 mg EPA and DHA Omega 3 per Serving
7.365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz
$36.99- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 4 oz (113g)
Aisle: SeafoodAlso at 496 of 523 Whole Foods Market storesWhy it's high in omega-3
Estimated omega-3 content per serving is >1g based on USDA data.
- Omega 3s 1.618g per 6oz fillet (170g)
8.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
per 1 container (85g)
Aisle: Aisle 20Also at 476 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
9.The Better Fish Barramundi Fillet, 12 Ounce
$11.49- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (113g) (about 1 piece)
Aisle: SeafoodAlso at 393 of 523 Whole Foods Market storesWhy it's high in omega-3
650mg omega-3s per serving as stated on brand site.
- 650 mg Omega-3’s per serving
10.Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna
$17.99- Cals
- 94
- Protein
- 15g
- Carbs
- 0g
- Fat
- 4g
per ¼ cup (56g) 2oz
Aisle: Aisle 20Also at 438 of 523 Whole Foods Market storesWhy it's high in omega-3
Product claims high omega-3, and albacore tuna typically provides over 0.5g EPA+DHA per 56g serving.
- High in Protein and Omega 3 Fats
See all 131 foods high in omega-3 at Whole Foods Market Foggy Bottom
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