257 High in iron foods in stock at Whole Foods Market Milford (Milford, CT)
257 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,463 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 257
1.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$4.59- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: ProduceAlso at 236 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
2.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.71$4.79- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 2Also at 478 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
3.Banza 23g Protein Chickpea Shells, 8 oz
$3.25$4.19- Cals
- 340
- Protein
- 23g
- Carbs
- 57g
- Fat
- 6g
- Iron
- 7mg
per 3.5 oz (99g)
On saleProtein for the money · 16.3 g per $Aisle: Aisle 2Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg per 2 oz (scaled to 7mg per 99g)
4.Beyond Meat Beyond Beef Plant-Based Ground 12 oz
$6.20$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 4 oz (113g)
On saleAisle: ProduceAlso at 468 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, meeting the FDA 20% DV 'high in' threshold of 3.6mg.
- Iron: 4mg, 20% Daily Value
5.International Harvest Organic Pumpkin Seeds, 7 OZ
$7.69- Cals
- 161
- Protein
- 8g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 4.4mg
per 1/4 cup (30g)
Aisle: Aisle 5Also at 17 of 523 Whole Foods Market storesWhy it's high in iron
The product provides about 4.4mg iron per 1/4 cup (30g) serving, above the FDA 20% Daily Value threshold of 3.6mg.
- Iron 5mg per 34g serving
6.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy
$4.49- Cals
- 165
- Protein
- 11g
- Carbs
- 29g
- Fat
- 0.7g
- Iron
- 3.8mg
per 1/2 cup (130g)
Aisle: Aisle 2Also at 404 of 523 Whole Foods Market storesWhy it's high in iron
Iron content (3.8mg) exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 3.8mg per serving
7.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
Aisle: Aisle 8Also at 502 of 523 Whole Foods Market storesWhy it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
8.Organicgirl Protein Greens, 4.2 Oz(us)
$4.79- Cals
- 40
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 4mg
per ( )
Aisle: ProduceAlso at 408 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 20% DV (FDA threshold for 'high in').
- Iron 4mg
9.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz
$3.49- Cals
- 200
- Protein
- 20g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 8.4mg
per 1 bar (60g)
Aisle: Aisle 5Also at 441 of 523 Whole Foods Market storesWhy it's high in iron
Provides 8.4mg iron per serving, which is 45% of the Daily Value.
- Iron 8.4mg 45%
10.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 3.6mg
per 1 steak (224g)
Aisle: MeatAlso at 454 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold.
- iron: 3.6mg per serving
See all 257 foods high in iron at Whole Foods Market Milford
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.