International Harvest Organic Pumpkin Seeds, 7 OZ
- Whole Foods Market: $7.69 · in stock at 4 of 63 stores we track
- Cals
- 161
- Protein
- 8g
- Carbs
- 5g
- Fat
- 14g
per 1/4 cup (30g)
Diets and labels it fits
Why it's keto
Net carbs are 4g per 1/4 cup (5g total carbohydrate minus 1g dietary fiber), and the serving is fat- and protein-dominant with 14g fat and 8g protein.
- Total Carbohydrate 5g
- Dietary Fiber 1g
- Total Fat 14g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
6.5 servings per container
Serving size1/4 cup (30g)
Amount per servingCalories161
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 5mg
- 0%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 8g
- 16%
- Vitamin D 0mcg
- 0%
- Calcium 18mg
- 1%
- Iron 4.4mg
- 24%
Net carbs (total carbs minus fiber and sugar alcohols): 4g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic pumpkin seeds.
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