566 Low FODMAP foods in stock at Whole Foods Market Castle Rock (Castle Rock, CO)
566 low-FODMAP foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 7,420 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 566
1.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz
$10.88$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp
On saleAisle: Aisle 5Also at 395 of 508 Whole Foods Market storesOn sale here at $10.88. Regular price $13.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's low fodmap
Olive oil is a low FODMAP food per Monash University.
- First Cold Pressed Extra Virgin Olive Oil
2.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$2.56$3.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 9Also at 468 of 508 Whole Foods Market storesOn sale here at $2.56. Regular price $3.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's low fodmap
Sweet potatoes are low FODMAP in servings up to 1/2 cup.
- Ingredients: Sweet Potatoes
3.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$2.56$3.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
per 1/2 cup (116g)
On saleAisle: Aisle 9Also at 469 of 508 Whole Foods Market storesOn sale here at $2.56. Regular price $3.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's low fodmap
Butternut squash is a low FODMAP vegetable per Monash University guidelines.
- Butternut Squash.
4.Organic Cauliflower, 1 Each
$4.43$5.49- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
5.Ardor, Water Sparkling Mountain Blackberry Oragnic, 12 Fl Oz
$2.78$3.39- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 7Also at 461 of 508 Whole Foods Market storesWhy it's low fodmap
No high-FODMAP ingredients such as onion, garlic, wheat, legumes, or dairy.
- Carbonated Purified Water
- Organic Flavor
- Sea Salt
6.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's low fodmap
Basil is a low-FODMAP herb per Monash University guidelines, with no known triggers.
- Single-ingredient herb with no FODMAP triggers
7.Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag
$4.57$5.49- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
per 1 cup (82g) frozen 2/3 cup prepared
On saleAisle: Aisle 9Also at 481 of 508 Whole Foods Market storesWhy it's low fodmap
Broccoli is low FODMAP in typical serving sizes.
- Organic Broccoli.
8.Organic Red Creamer Potato Bag, 24 oz
$4.99$5.99- Cals
- 110
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
per 5 5/16 oz (148g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's low fodmap
Potatoes are low FODMAP per Monash University guidelines.
- Low FODMAP: Potatoes
9.HOPLARK Sparkling Water with Citra Hops 6 Pack, 12 FZ
$8.74$10.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 12 fl oz (355g)
On saleAisle: Aisle 4Also at 380 of 508 Whole Foods Market storesWhy it's low fodmap
Ingredients are carbonated water and hops, both low FODMAP per Monash University.
- Carbonated Water, Citra Hops
10.Cappello's Sweet Potato Gnocchi, Gluten Free, Frozen Pasta 10.5 oz
$9.41$11.29- Cals
- 340
- Protein
- 10g
- Carbs
- 51g
- Fat
- 12g
per 1 cup (130g)
On saleAisle: Aisle 9Also at 302 of 508 Whole Foods Market storesWhy it's low fodmap
Product is labeled Low FODMAP.
- Low FODMAP
See all 566 low-FODMAP foods at Whole Foods Market Castle Rock
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.