1,387 Reflux-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
1,387 reflux-friendly foods were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,387
1.Gimme 5 CT Sea Salt & Avocado Oil Grab & Go Seaweed Snacks, 4g, 0.14oz | Keto, Vegan, Gluten Free, Great Source of Iodine & Omega 3’s, Healthy On-The-Go Snack for Kids Adults
$4.16$5.99- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 1 package (4g)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 35mg per serving
2.Egglife Original Egg White Wraps, Refrigerated & Gluten-Free, 6 Count, 6oz | Flourless, High Protein, Low-Carb Tortilla Alternative
$5.73$7.39- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 wrap (28g)
On saleAisle: MeatAlso at 452 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 120mg per serving
3.Stonyfield Organic Nonfat Yogurt, Plain, 32 oz Tub
$5.04$6.49- Cals
- 70
- Protein
- 7g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 0.75 cup (181g)
On saleAisle: Aisle 11Also at 436 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 120mg per serving
4.Stonyfield Organic Kids Cherry Berry Pear Yogurt Pouches, 3.5 oz, 4 ct
$6.60$8.49- Cals
- 90
- Protein
- 5g
- Carbs
- 9g
- Fat
- 3g
- Sat fat
- 2g
per 1 pouch
On saleAisle: Aisle 11Also at 448 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
5.Stonyfield Organic Kids Zero Grams Added Sugar Blueberry Apple Carrot Whole Milk Yogurt, 3.5 oz Pouches, 4 ct Pack
$6.60$8.49- Cals
- 90
- Protein
- 5g
- Carbs
- 10g
- Fat
- 3g
- Sat fat
- 2g
per 1 pouch (99g)
On saleAisle: Aisle 11Also at 423 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
6.Lifeway Organic Low Fat Kefir, Plain, 32 Ounce, 11g Protein, 12 Live Active Cultures
$5.54$6.99- Cals
- 110
- Protein
- 10g
- Carbs
- 9g
- Fat
- 2g
- Sat fat
- 1.5g
per 1 cup (240 ml)
On saleAisle: Aisle 11Also at 476 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
7.Good Karma Unsweetened Flaxmilk+Protein, 64 Fl Oz Carton | 5g Plant-Based Protein + 1200mg Omega-3 Per Serving, Non-Dairy Milk Alternative, Lactose Free, Nut Free, Vegan, Refrigerated
$5.81$6.99- Cals
- 45
- Protein
- 5g
- Carbs
- 1g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 140mg per serving
8.French Green Beans Conventional Sourced For Good, 8 Ounce Bag
$3.32$3.99- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup (85g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Natural Oven Roasted Turkey Breast Family Size, 10.5oz
$8.32$9.99- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 470 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 250mg per serving
10.Too Good & Co. Roasted Vanilla Coffee Creamer, Flavored Creamer Made with Real Milk and Cream, Tastes Great in Iced Coffee and Cold Brew, 25.4 fl oz
$4.99$5.99- Cals
- 30
- Protein
- 0g
- Carbs
- 3g
- Fat
- 1g
- Sat fat
- 1g
per 1 tbsp (15ml)
On saleAisle: Aisle 11Also at 434 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 10mg per serving
See all 1,387 reflux-friendly foods at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.