1,292 PCOS-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
1,292 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 4 of 1,292
1.Organic Delicata Squash
$1.66$2.49- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0.5g
- Fiber
- 2g
- Sugar
- 3g
per 1 cup (140g)
On saleAisle: ProduceAlso at 65 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Sea Tales MSC Wild Caught Skipjack Tuna in Water No Salt Added, 5 oz Can
$3.35$4.79- Cals
- 90
- Protein
- 20g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 481 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
3.Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce
$4.05$5.79- Cals
- 260
- Protein
- 30g
- Carbs
- 0g
- Fat
- 16g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 482 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
4.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0.5g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0.5g
- Sugar
- 8g
per 10 grapes (49g)
On saleAisle: ProduceAlso at 489 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.5g per serving
See all 1,292 PCOS-friendly foods at Whole Foods Market Upland
1,288 more, with live stock, aisle and price when available.
More at Whole Foods Market Upland
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.