1,345 PCOS-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
1,345 PCOS-friendly foods were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,345
1.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 1 egg (50g)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
2.Ithaca Hummus Olive Oil Sea Salt, 10oz
$5.04$6.49- Cals
- 70
- Protein
- 2g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 2g
per 2 tbsp (28g)
On saleAisle: Aisle 11Also at 451 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
3.Fond Bone Broth Bone Broth Chicken Regenerative, 14 Ounce
$7.99$9.99- Cals
- 32
- Protein
- 8g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (7 fl oz)
On saleAisle: Aisle 3Also at 440 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
4.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce
$5.24$6.49- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g/about 1 in. cube)
On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.Sauz | Cracked Pepper and Parmesan (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ
$8.90$10.99- Cals
- 120
- Protein
- 3g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 5g
per 1/2 cup (118g)
On saleAisle: Aisle 3Also at 434 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
6.Too Good & Co. Zero Sugar Low Fat Milk Product, Vanilla, 5.3 oz | Smooth & Creamy, 13g Protein, 70 Calories, 0g Total Sugar, No Lactose or Artificial Sweeteners, Non-GMO Project Verified
$1.39$1.69- Cals
- 70
- Protein
- 13g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 CONTAINER (150G)
On saleAisle: Aisle 11Also at 438 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
7.So Delicious Dairy Free Coconut Milk Yogurt Alternative, Unsweetened, Vanilla, Vegan, Gluten Free, Non-GMO, Creamy Plant Based Yogurt Alternative, 24 oz Container
$5.81$6.99- Cals
- 130
- Protein
- 1g
- Carbs
- 11g
- Fat
- 9g
- Fiber
- 2g
- Sugar
- 1g
per 3/4 Cup (170g)
On saleAisle: Aisle 11Also at 477 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
8.So Delicious Coconut Milk Yogurt Alternative, Unsweetened Plain, 24 oz | Creamy, Made with Organic Coconut, Dairy, Gluten & Soy-Free, Non-GMO Project Verified, Vegan, Top with Granola or Fruit
$5.81$6.99- Cals
- 140
- Protein
- 1g
- Carbs
- 11g
- Fat
- 10g
- Fiber
- 1g
- Sugar
- 1g
per 3/4 Cup (170g)
On saleAisle: Aisle 11Also at 473 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
9.Lemon Beet Hummus, Non-GMO, Minimal Ingredients, 10oz
$5.40$6.49- Cals
- 50
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (28g)
On saleAisle: Aisle 11Also at 453 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
10.French Green Beans Conventional Sourced For Good, 8 Ounce Bag
$3.32$3.99- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 2g
per 1 cup (85g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
See all 1,345 PCOS-friendly foods at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.