1,271 Liver-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
1,271 liver-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 4 of 1,271
1.Quinn Creamy Peanut Butter Filled Pretzel Nuggets, 7 oz
$3.89$5.99- Cals
- 140
- Protein
- 3g
- Carbs
- 18g
- Fat
- 6g
- Sugar
- 2g
- Sat fat
- 1g
per 10 pieces (29g)
On saleAisle: Aisle 5Also at 488 of 523 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 1g per serving
2.Organic Delicata Squash
$1.66$2.49- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0.5g
- Sugar
- 3g
- Sat fat
- 0.1g
per 1 cup (140g)
On saleAisle: ProduceAlso at 65 of 523 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving
3.Sea Tales MSC Wild Caught Skipjack Tuna in Water No Salt Added, 5 oz Can
$3.35$4.79- Cals
- 90
- Protein
- 20g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 481 of 523 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce
$4.05$5.79- Cals
- 260
- Protein
- 30g
- Carbs
- 0g
- Fat
- 16g
- Sugar
- 0g
- Sat fat
- 3g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 482 of 523 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3g per serving
See all 1,271 liver-friendly foods at Whole Foods Market Upland
1,267 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.