918 Iron-supportive foods in stock at Whole Foods Market Upland (Upland, CA)
918 iron-supportive foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 4 of 918
1.Organic Delicata Squash
$1.66$2.49- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0.5g
- Iron
- 0.7mg
- Vitamin C
- 10mg
per 1 cup (140g)
On saleAisle: ProduceAlso at 65 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 10mg per serving
- vitamin B12: 0mcg per serving
- folate: 34mcg per serving
2.Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce
$4.05$5.79- Cals
- 260
- Protein
- 30g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 12mg
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 482 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 12mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Aloha Organic 14g Protein Bar - Chocolate Chip Cookie Dough, 1.98 oz
$2.50$3.29- Cals
- 240
- Protein
- 14g
- Carbs
- 25g
- Fat
- 11g
- Iron
- 6mg
per 1 bar (56g)
On saleAisle: Aisle 1Also at 481 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Aloha, Bar Protein Chocolate Fudge Brownie Organic Sgl, 1.98 Ounce
$2.50$3.29- Cals
- 220
- Protein
- 14g
- Carbs
- 26g
- Fat
- 9g
- Iron
- 2mg
per 1 Bar (56g)
On saleAisle: Aisle 1Also at 489 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 918 iron-supportive foods at Whole Foods Market Upland
914 more, with live stock, aisle and price when available.
More at Whole Foods Market Upland
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.