286 High in iron foods in stock at Whole Foods Market Upland (Upland, CA)

286 foods high in iron were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 286

  1. Beyond Meat Beyond Beef Plant Based Ground Brick, 12 Ounce

    1.Beyond Meat Beyond Beef Plant Based Ground Brick, 12 Ounce

    $6.20$7.99
    Cals
    230
    Protein
    21g
    Carbs
    8g
    Fat
    14g
    Iron
    4mg

    per 4 oz (113g)

    On saleAisle: Aisle 11Also at 447 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.

    • Iron 4mg (20% DV)
  2. Beyond Meat, Alternative Meat Burger, 8 Ounce

    2.Beyond Meat, Alternative Meat Burger, 8 Ounce

    $6.21$7.99
    Cals
    230
    Protein
    21g
    Carbs
    8g
    Fat
    14g
    Iron
    4mg

    per 1 patty (113g)

    On saleAisle: Aisle 11Also at 396 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 20% of Daily Value, meeting the FDA 'high in' threshold (≥20% DV).

    • Iron: 4mg (20% DV) per serving.
  3. Beyond Meat, Alternative Meat Sausage Hot Italian, 14 Ounce

    3.Beyond Meat, Alternative Meat Sausage Hot Italian, 14 Ounce

    $8.16$10.49
    Cals
    210
    Protein
    17g
    Carbs
    8g
    Fat
    13g
    Iron
    3.8mg

    per 1 link (100g)

    On saleAisle: Aisle 11Also at 403 of 508 Whole Foods Market stores

    Why it's high in iron

    The product contains 3.8mg of iron per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron 3.8mg per serving (20% DV)
  4. Chike Coconut Mocha Iced Coffee Plant Protein SGL, 1.2 Ounce

    4.Chike Coconut Mocha Iced Coffee Plant Protein SGL, 1.2 Ounce

    $2.95$3.69
    Cals
    130
    Protein
    20g
    Carbs
    7g
    Fat
    2.5g
    Iron
    4mg

    per 1 packet (34g)

    On saleAisle: Aisle 2Also at 351 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron is 4mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • Iron 4mg (22% DV)
  5. APPLEGATE ORGANICS Oven Roasted Turkey Breast, 6oz | No Antibiotics Ever, Non-GMO Project Verified, All Natural Ingredients

    5.APPLEGATE ORGANICS Oven Roasted Turkey Breast, 6oz | No Antibiotics Ever, Non-GMO Project Verified, All Natural Ingredients

    $7.91$9.49
    Cals
    50
    Protein
    10g
    Carbs
    0g
    Fat
    0g
    Iron
    4mg

    per 2 oz(56g)

    On saleAisle: Specialty Cheese and FoodsAlso at 445 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron is 4mg per serving, exceeding the 3.6mg threshold for 'high in'.

    • Iron: 4mg
  6. Elavi Chocolate Fudge Protein Brownie, 1.87 Ounce

    6.Elavi Chocolate Fudge Protein Brownie, 1.87 Ounce

    $3.33$3.99
    Cals
    180
    Protein
    10g
    Carbs
    28g
    Fat
    6g
    Iron
    38mg

    per 1 brownie (53g)

    On saleAisle: Aisle 1Also at 419 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron 38mg per serving (475% DV).

    • Iron: 38mg
  7. Tonkotsu Ramen Kit, 17.5 Ounce

    7.Tonkotsu Ramen Kit, 17.5 Ounce

    $15.09$16.99
    Cals
    700
    Protein
    30g
    Carbs
    81g
    Fat
    31g
    Iron
    5mg

    per 1 pkg noodles with 1/2 pkg ea. chashu pork, soup base, & seaweed (249g)

    On saleAisle: Aisle 11Also at 210 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron is 5mg per serving, which is 30% of the Daily Value, meeting the 'high in' threshold.

    • Iron: 5mg (30% DV)
  8. Ramen Kit Spicy Miso, 17.1 Ounce

    8.Ramen Kit Spicy Miso, 17.1 Ounce

    $15.09$16.99
    Cals
    570
    Protein
    27g
    Carbs
    89g
    Fat
    11g
    Iron
    7mg

    per 1 pkg noodles with 1/2 pkg ea. soup base, vegan crumble, & seaweed (242g)

    On saleAisle: Aisle 11Also at 263 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron is 7mg per serving (39% DV), exceeding the FDA high threshold of 20% DV.

    • Iron: 7mg
  9. Field Roast Italian Sausage, 12.95 OZ

    9.Field Roast Italian Sausage, 12.95 OZ

    $7.10$7.99
    Cals
    240
    Protein
    25g
    Carbs
    11g
    Fat
    10g
    Iron
    10mg

    per 1 sausage

    On saleAisle: Aisle 11Also at 459 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron content is 10mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • iron 10mg
  10. Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    10.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    $15.39$16.29
    Cals
    170
    Protein
    24g
    Carbs
    0g
    Fat
    7g
    Iron
    6mg

    per 4oz (112g)

    On saleAisle: MeatAlso at 425 of 508 Whole Foods Market stores

    Why it's high in iron

    Iron is 6mg per serving, exceeding 20% DV (3.6mg).

    • Iron 6mg

See all 286 foods high in iron at Whole Foods Market Upland

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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