63 High in folate foods in stock at Whole Foods Market Upland (Upland, CA)
63 foods high in folate were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 5 of 63
1.Herb Parsley Curly Bunch Organic, 1 Each
$1.99- Cals
- 22
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 90mcg
per 1 bunch (59.5g)
Aisle: ProduceAlso at 466 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate per serving is 90mcg, exceeding the 20% DV threshold of 80mcg.
- Folate: 90mcg per serving (computed from USDA data)
2.Whole Foods Market, Organic Baby Kale, 5 oz
$3.99- Cals
- 33
- Protein
- 2.9g
- Carbs
- 5.9g
- Fat
- 0.6g
- Folate
- 94mcg
per 1 cup, chopped (67g)
Aisle: ProduceAlso at 468 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 94mcg per serving
3.Organic Lemon Parmesan Chopped Kit, 8.8 Ounce
$6.29- Cals
- 120
- Protein
- 3g
- Carbs
- 9g
- Fat
- 8g
- Folate
- 85mcg
per 1 Cup (100g)
Aisle: ProduceAlso at 468 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 85mcg DFE per serving, which is 20% Daily Value, meeting the FDA 'high in' threshold.
- Folate 85mcg DFE (20% DV)
4.Salad Bag Romaine Hearts, 3 Count
$4.89- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 116mcg
per 2 cups (85g)
Aisle: ProduceAlso at 328 of 508 Whole Foods Market storesWhy it's high in folate
Folate is about 116mcg per 85g serving, above the FDA 20% DV threshold of 80mcg.
- Folate, total: 136µg per 100g
- HEARTS OF ROMAINE.
5.Chayote Squash, 1 Squash (Mexico)
$1.49- Cals
- 39
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Folate
- 188mcg
per 1 squash (203g)
Aisle: ProduceAlso at 200 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 188mcg per serving, providing 47% of the Daily Value.
- Folate: 188mcg per serving
- 47% DV
See all 63 foods high in folate at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.