2,111 Diabetes-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
2,111 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 9 of 2,111
1.Egglife Original Egg White Wraps, Refrigerated & Gluten-Free, 6 Count, 6oz | Flourless, High Protein, Low-Carb Tortilla Alternative
$5.73$7.39- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 wrap (28g)
On saleAisle: MeatAlso at 452 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 1 egg (50g)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Ithaca Hummus Olive Oil Sea Salt, 10oz
$5.04$6.49- Cals
- 70
- Protein
- 2g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 2g
per 2 tbsp (28g)
On saleAisle: Aisle 11Also at 451 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 4g per serving
4.Cedar's Cucumber Garlic Tzatziki 12 oz
$5.04$6.49- Cals
- 35
- Protein
- 2g
- Carbs
- 3g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 2g
per 2 Tbsp
On saleAisle: Aisle 11Also at 357 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
5.Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Tub
$5.04$6.49- Cals
- 120
- Protein
- 6g
- Carbs
- 8g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 6g
per 3/4 cup (170g)
On saleAisle: Aisle 11Also at 469 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 8g per serving
6.Stonyfield Organic Kids Cherry Berry Pear Yogurt Pouches, 3.5 oz, 4 ct
$6.60$8.49- Cals
- 90
- Protein
- 5g
- Carbs
- 9g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 6g
per 1 pouch
On saleAisle: Aisle 11Also at 448 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 8g per serving
7.Stonyfield Organic Kids Zero Grams Added Sugar Blueberry Apple Carrot Whole Milk Yogurt, 3.5 oz Pouches, 4 ct Pack
$6.60$8.49- Cals
- 90
- Protein
- 5g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 6g
per 1 pouch (99g)
On saleAisle: Aisle 11Also at 423 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 10g per serving
8.Lifeway Organic Low Fat Kefir, Plain, 32 Ounce, 11g Protein, 12 Live Active Cultures
$5.54$6.99- Cals
- 110
- Protein
- 10g
- Carbs
- 9g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 9g
per 1 cup (240 ml)
On saleAisle: Aisle 11Also at 476 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 9g per serving
9.Chike Coconut Mocha Iced Coffee Plant Protein SGL, 1.2 Ounce
$2.95$3.69- Cals
- 130
- Protein
- 20g
- Carbs
- 7g
- Fat
- 2.5g
- Fiber
- 1g
- Sugar
- 3g
per 1 packet (34g)
On saleAisle: Aisle 2Also at 351 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
See all 2,111 diabetes-friendly foods at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.