402 Low glycemic foods in stock at Whole Foods Market Torrance (Torrance, CA)
402 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 402
1.Cerebelly Organic Baby Food Pouches, Broccoli Pear Purees, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count
$3.49$4.49- Cals
- 50
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 6g
per 1 pouch (113g)
On saleAisle: Aisle 6Also at 374 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $4.49 at Whole Foods Market Redondo Beach (5.1 mi away).
Why it's low glycemic
The puree's primary ingredients are broccoli (a non-starchy vegetable) and pear (a low-glycemic fruit), and each serving provides 5g dietary fiber, which helps blunt blood glucose response.
- ORGANIC BROCCOLI, ORGANIC PEARS
- Dietary Fiber 5g
- Sugars 6g
2.Beef Burger Steakhouse
$8.33$9.99- Cals
- 270
- Protein
- 17g
- Carbs
- 2g
- Fat
- 21g
- Fiber
- 0g
- Sugar
- 1g
per 4 oz
On saleAisle: MeatAlso at 342 of 508 Whole Foods Market storesOn sale here at $8.33. Regular price $9.99 at Whole Foods Market Redondo Beach (5.1 mi away).
Why it's low glycemic
Only 2g total carbohydrate per serving with no added sugars, so it has minimal glycemic impact.
- Total Carbohydrate 2g
- Sugars 1g
3.Organic Eggplant, 1 Each
$3.10$3.49- Cals
- 21
- Protein
- 0.8g
- Carbs
- 4.8g
- Fat
- 0.2g
- Fiber
- 2.5g
- Sugar
- 2.9g
per 1.0 cup (chopped)
On saleAisle: ProduceAlso at 373 of 508 Whole Foods Market storesOn sale here at $3.10. Regular price $3.49 at Whole Foods Market Redondo Beach (5.1 mi away).
Why it's low glycemic
Raw eggplant is a non-starchy vegetable with 2.5g fiber and 4.8g total carbohydrate per cup, a known low-glycemic food.
- Total Carbohydrate 4.8g
- Dietary Fiber 2.5g
4.Wellshire Farms Beef Bologna
$8.89$9.99- Cals
- 200
- Protein
- 11g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz
On saleAisle: Prepared FoodsAlso at 237 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbohydrates are 0g per serving, which is very low and unlikely to spike blood sugar.
- Total Carbohydrate 0g
5.Dip Salsa Fresca Med, 12 Ounce
$5.66$5.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (32g)
On saleAisle: ProduceAlso at 185 of 508 Whole Foods Market storesWhy it's low glycemic
The salsa is built on non-starchy vegetables such as tomatoes, onions, and jalapenos, which have a low glycemic impact.
- tomatoes
- onions
- jalapeno peppers
6.Taylor Farms Medium Salsa Roja, 12 OZ
$5.66$5.99- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 1g
per 2 Tbsp (32g)
On saleAisle: ProduceAlso at 194 of 508 Whole Foods Market storesWhy it's low glycemic
Total carbohydrate is 1g per 2 Tbsp serving and the main ingredients are non-starchy vegetables, which are known to have a low glycemic impact.
- Total Carbohydrate 1g
- 2 Tbsp (32g)
7.House Foods Shirataki Tofu Noodles, 8 OZ
$1.59$2.39- Cals
- 20
- Protein
- 2g
- Carbs
- 6g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 package (226 g)
On saleAisle: DairyAlso at 130 of 508 Whole Foods Market storesWhy it's low glycemic
Contains only 6g of carbohydrates per package from konjac and soy; shirataki noodles have minimal glycemic impact.
- 6g of carbs per package
8.Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz
$3.99$5.99- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 7Also at 386 of 508 Whole Foods Market storesWhy it's low glycemic
Total carbohydrates and sugars are 0g per serving, indicating a low glycemic response.
- Total Carbohydrate: 0g
- Sugars: 0g
9.Gimme Organic Sea Salt Seaweed Grab & Go Singles, 0.14 OZ
$1.10$1.49- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (4g)
On saleAisle: Aisle 10Also at 463 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs 0g per serving, glycemic impact minimal.
- total carbohydrate: 1g
- dietary fiber: 1g
10.Gimme, Seaweed Roasted Sea Salt Avocado Oil Grab N Go Organic, 0.14 Ounce
$1.10$1.49- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (4g)
On saleAisle: Aisle 10Also at 371 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbohydrates are 0g per serving with 0g sugars, and seaweed is a known low-glycemic vegetable.
- net carbs 0g
- sugars 0g
See all 402 low-glycemic foods at Whole Foods Market Torrance
392 more, with live stock, aisle and price when available.
More at Whole Foods Market Torrance
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.