724 Low FODMAP foods in stock at Whole Foods Market Torrance (Torrance, CA)
724 low-FODMAP foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 724
1.Beef Ground 80/20 Patty
$8.33$9.99- Cals
- 310
- Protein
- 21g
- Carbs
- 0g
- Fat
- 24g
per 4 oz
On saleAisle: MeatAlso at 290 of 508 Whole Foods Market storesOn sale here at $8.33. Regular price $9.99 at Whole Foods Market Pacific Coast Highway (8.6 mi away).
Why it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
2.True Story Foods Prosciutto Sliced, 3 Ounce
$6.36$7.49- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
per 28g
On saleAisle: Aisle 7Also at 389 of 508 Whole Foods Market storesOn sale here at $6.36. Regular price $7.49 at Whole Foods Market Pacific Coast Highway (8.6 mi away).
Why it's low fodmap
Pork and salt are single-ingredient, low-FODMAP foods.
- PORK, SEA SALT.
3.Organic Eggplant, 1 Each
$3.10$3.49- Cals
- 21
- Protein
- 0.8g
- Carbs
- 4.8g
- Fat
- 0.2g
per 1.0 cup (chopped)
On saleAisle: ProduceAlso at 373 of 508 Whole Foods Market storesOn sale here at $3.10. Regular price $3.49 at Whole Foods Market Redondo Beach (5.1 mi away).
Why it's low fodmap
Eggplant is a single-ingredient vegetable that is low in FODMAPs per Monash University's guidelines, with no onion, garlic, wheat, or legumes.
- Organic Eggplant
4.Pork Loin Tenderloin
$12.44$13.99- Cals
- 136
- Protein
- 20.5g
- Carbs
- 0g
- Fat
- 5.4g
per 100 g
On saleAisle: MeatAlso at 263 of 508 Whole Foods Market storesWhy it's low fodmap
Pork is a single-ingredient meat with no fermentable carbohydrates; it is considered low FODMAP per Monash.
- ingredients: Pork
5.Atlantic Salmon Fillet
$15.10$15.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesWhy it's low fodmap
Single ingredient with no known FODMAP triggers.
- Ingredients: Atlantic salmon
6.Salmon Atlantic Tail Cut Farm Raised
$14.16$14.99- Cals
- 227
- Protein
- 23.4g
- Carbs
- 0g
- Fat
- 15.1g
per 1 serving (115g)
On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market storesWhy it's low fodmap
Plain raw fish is naturally low-FODMAP and contains no onion, garlic, wheat, or other high-FODMAP ingredients.
- Ingredient: Salmon
7.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.19- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
per 1 bar (55g)
On saleAisle: ProduceAlso at 438 of 508 Whole Foods Market storesWhy it's low fodmap
Product is labeled low-FODMAP friendly.
- Low-FODMAP friendly
8.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
9.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
10.La Colombe Light Roast Cold Brew Coffee, 48 FZ
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient cold brew coffee is generally considered low FODMAP.
- Cold Brew Coffee (Water, Coffee)
See all 724 low-FODMAP foods at Whole Foods Market Torrance
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.