137 High in omega-3 foods in stock at Whole Foods Market Sonoma (Sonoma, CA)

137 foods high in omega-3 were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,626 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 137

  1. Mamma Chia Organic Blackberry Hibiscus Vitality Beverage

    1.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage

    $3.00$4.79
    Cals
    120
    Protein
    4g
    Carbs
    20g
    Fat
    4g
    Sat fat
    0g

    per 10fl oz (296 ml)

    On saleAisle: Aisle 8Also at 236 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Each serving provides 2500mg of omega-3 from chia seeds, exceeding the 1.5g ALA threshold.

    • Each bottle contains 2500mg Omega-3
    Check it at your store in the app →
  2. Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    2.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    $2.22$3.19
    Cals
    340
    Protein
    17g
    Carbs
    27g
    Fat
    19g
    Sat fat
    3g

    per 1 bar (71g)

    On saleAisle: DairyAlso at 407 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  3. Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct

    3.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct

    $5.91$7.89
    Cals
    150
    Protein
    3g
    Carbs
    20g
    Fat
    7g
    Sat fat
    0.5g

    per 1 burger (71g)

    On saleAisle: Aisle 7Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    4.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 6Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. Navitas Organics Chia Seeds (8oz)

    5.Navitas Organics Chia Seeds (8oz)

    $9.49
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Sat fat
    0g

    per 1 tbsp (12g)

    Aisle: Aisle 2Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).

    • Contains 5910mg of omega-3 fatty acids per serving
    • abundant in omega-3 fatty acids
    Check it at your store in the app →
  6. Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    6.Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    $17.49
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 2Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Serving provides 12g of Omega-3 & 6 fatty acids; hemp seed is a significant plant source of alpha-linolenic acid (ALA), contributing over 1.5g ALA per serving.

    • 12g of Omega 3 & 6
    Check it at your store in the app →
  7. Wild Planet Wild Sardines In Water NSA, 4.4 OZ

    7.Wild Planet Wild Sardines In Water NSA, 4.4 OZ

    $9.69
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    Aisle: Aisle 15Also at 201 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Provides 1,800mg of EPA and DHA omega-3s per serving, well above the 0.5g EPA+DHA threshold.

    • 1,800mg EPA and DHA omega-3s
    Check it at your store in the app →
  8. Seafood (Suppliers May Vary) Atlantic Salmon Portions 2 Pack

    8.Seafood (Suppliers May Vary) Atlantic Salmon Portions 2 Pack

    $18.99
    Cals
    130
    Protein
    21g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 1 portion (125g)

    Aisle: SeafoodAlso at 39 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Atlantic salmon is a seafood source of omega-3s; a 125g portion provides more than 0.5g of combined EPA and DHA.

    • Atlantic salmon
    • Per 125 g
    Check it at your store in the app →
  9. Sola 15g Protein Plain Bagels, 12 oz

    9.Sola 15g Protein Plain Bagels, 12 oz

    $7.99
    Cals
    110
    Protein
    15g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 1 bagel

    Aisle: BakeryAlso at 448 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  10. 365 by Whole Foods Market Black Chia Seed, 32 Ounce

    10.365 by Whole Foods Market Black Chia Seed, 32 Ounce

    $18.99
    Cals
    160
    Protein
    6g
    Carbs
    11g
    Fat
    10g
    Sat fat
    1g

    per 3 tbsp (30g)

    Aisle: Aisle 2Also at 488 of 523 Whole Foods Market stores

    Why it's high in omega-3

    ALA (omega-3) content per serving is approximately 5.5g, exceeding the 1.5g threshold for high omega-3.

    • Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2g per 1 tbsp (12g)
    Check it at your store in the app →

See all 137 foods high in omega-3 at Whole Foods Market Sonoma

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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