267 High in iron foods in stock at Whole Foods Market Sonoma (Sonoma, CA)
267 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,626 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 267
1.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$4.79- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 8Also at 236 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
2.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 6Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
Iron 21mg per serving, which is ≥3.6mg (20% DV).
- Iron 21mg
3.REBBL 20g Protein Shake - Dark Chocolate, 12 oz
$4.00$5.29- Cals
- 250
- Protein
- 20g
- Carbs
- 16g
- Fat
- 11g
- Iron
- 8mg
per 1 bottle (355ml)
On saleAisle: Aisle 8Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
Iron 8mg per serving (45% DV) meets FDA 'high in' threshold (≥20% DV).
- Iron 8mg 45%
4.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.63$4.69- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 15Also at 478 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
5.West Life Organic Unsweetened Soy Milk, 32 Fl Oz
$5.29- Cals
- 90
- Protein
- 9g
- Carbs
- 5g
- Fat
- 4.5g
- Iron
- 10mg
per 1 cup, 8 fl oz (240mL)
Aisle: Aisle 6Also at 488 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 10mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10mg per serving
6.Organic Coconut Flour, Paleo-Friendly, 16 Ounce
$4.99- Cals
- 70
- Protein
- 3g
- Carbs
- 9g
- Fat
- 2.5g
- Iron
- 4mg
per 2 Tbsp (15g)
Protein for the money · 18 g per $Aisle: Aisle 6Also at 413 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which is 20% of the Daily Value, meeting the 'high in' threshold.
- Iron 4mg (20% DV)
7.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$3.99- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Protein for the money · 31.6 g per $Aisle: Aisle 16Also at 484 of 523 Whole Foods Market storesWhy it's high in iron
Estimated iron content ~3.75mg per 50g serving (20% DV threshold).
- Typical lentil iron ~7.5mg/100g.
8.Eden Organic Pinto Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Frijol Pinto
$4.29- Cals
- 100
- Protein
- 6g
- Carbs
- 18g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (130g)
Aisle: Aisle 16Also at 422 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 10mg per serving, above the FDA 'high in' threshold of 3.6mg.
- iron: 10mg
9.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
Aisle: Aisle 2Also at 502 of 523 Whole Foods Market storesWhy it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
10.Organicgirl Protein Greens, 4.2 Oz(us)
$4.79- Cals
- 40
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 4mg
per ( )
Aisle: ProduceAlso at 408 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 20% DV (FDA threshold for 'high in').
- Iron 4mg
See all 267 foods high in iron at Whole Foods Market Sonoma
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.