295 High in iron foods in stock at Whole Foods Market Sonoma (Sonoma, CA)
295 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,616 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 295
1.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$4.79- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 8Also at 225 of 508 Whole Foods Market storesOn sale here at $3.00. Regular price $4.79 at Whole Foods Market Napa (8.8 mi away).
Why it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$5.10$7.29- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 16Also at 460 of 508 Whole Foods Market storesOn sale here at $5.10. Regular price $7.29 at Whole Foods Market Napa (8.8 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
3.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.63$4.69- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 15Also at 463 of 508 Whole Foods Market storesOn sale here at $3.63. Regular price $4.69 at Whole Foods Market Napa (8.8 mi away).
Why it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
4.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.29- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 8Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
5.Aloha, Bar Protein Maple Sea Salt Organic, 1.98 Ounce
$2.50$3.19- Cals
- 220
- Protein
- 14g
- Carbs
- 26g
- Fat
- 9g
- Iron
- 6mg
per 1 bar (56g)
On saleAisle: Prepared FoodsAlso at 455 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 6mg per serving, which is 75% DV, exceeding the 20% DV threshold.
- iron: 6mg (75% DV)
6.ALOHA Organic Plant Based Protein Bars - Peanut Butter Cup Bar - Vegan, Low Sugar, Gluten-Free, Paleo, Low Carb, Non-GMO, No Stevia, No Erythritol
$2.50$3.19- Cals
- 230
- Protein
- 14g
- Carbs
- 26g
- Fat
- 10g
- Iron
- 5mg
per 1 bar (56g)
On saleAisle: Prepared FoodsAlso at 478 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5mg
7.Aloha Organic Vanilla Almond Crunch Bar, 1.98 Ounce
$2.50$3.19- Cals
- 230
- Protein
- 14g
- Carbs
- 23g
- Fat
- 9g
- Iron
- 3.6mg
per 1 bar (56g)
On saleAisle: Prepared FoodsAlso at 408 of 508 Whole Foods Market storesWhy it's high in iron
Provides 20% of the daily value for iron per bar.
- 20% of your daily iron
8.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.43$6.89- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 6Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
9.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.35$4.19- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 16Also at 444 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
10.MìLà Beef Rice Bowl 9.5 Ounce
$5.59$6.99- Cals
- 566
- Protein
- 27g
- Carbs
- 58g
- Fat
- 26g
- Iron
- 4mg
per 1 bowl (269g)
On saleAisle: Aisle 7Also at 428 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
See all 295 foods high in iron at Whole Foods Market Sonoma
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.