345 Low glycemic foods in stock at Whole Foods Market Santa Rosa (Santa Rosa, CA)

345 low-glycemic foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 8,474 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 345

  1. Siete Taqueria Style Cremosa Jalapenos & Roasted Garlic Salsa, 10.5 oz

    1.Siete Taqueria Style Cremosa Jalapenos & Roasted Garlic Salsa, 10.5 oz

    $2.99$5.79
    Cals
    70
    Protein
    0g
    Carbs
    2g
    Fat
    7g
    Fiber
    1g
    Sugar
    1g

    per 2 Tablespoons (36g)

    On saleAisle: Aisle 7Also at 483 of 523 Whole Foods Market stores

    Why it's low glycemic

    Net carbs are only 1g per serving, which is well below the threshold for a low-glycemic food.

    • Total Carbohydrate 2g
    • Dietary Fiber 1g
    Check it at your store in the app →
  2. Organic Heirloom Tomato

    2.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    32
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2g
    Sugar
    5g

    per 1 cup (180g)

    On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market stores

    Why it's low glycemic

    Tomatoes are a known low-GI food (GI ≤ 55).

    • Typically GI ~38
    Check it at your store in the app →
  3. SIETE HAB HT HNY POT CHP

    3.SIETE HAB HT HNY POT CHP

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    18g
    Fat
    7g
    Fiber
    1g
    Sugar
    2g

    per 1 oz (28g)

    On saleAisle: Aisle 7Also at 374 of 523 Whole Foods Market stores

    Why it's low glycemic

    The nutrition database reports a blood sugar index of 47, which is below the low-glycemic threshold of 55.

    • Blood Sugar Index 47
    Check it at your store in the app →
  4. Siete Sour Crema & Onion Potato Chips

    4.Siete Sour Crema & Onion Potato Chips

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    16g
    Fat
    7g
    Fiber
    1g
    Sugar
    0g

    per 1 oz (28g/about 14 chips)

    On saleAisle: Aisle 7Also at 363 of 523 Whole Foods Market stores

    Why it's low glycemic

    Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.

    • Blood Sugar Index 43
    Check it at your store in the app →
  5. Earthbound Farm Organic Baby Spinach, 8 OZ

    5.Earthbound Farm Organic Baby Spinach, 8 OZ

    $5.19
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 3 cups (85g)

    Aisle: ProduceAlso at 144 of 523 Whole Foods Market stores

    Why it's low glycemic

    Spinach is a non-starchy vegetable with negligible carbohydrate impact and a very low glycemic index.

    • Total Carbohydrate 3g
    • Dietary Fiber 2g
    Check it at your store in the app →
  6. GOTHAM GREENS Greenhouse Blend Salad, 10 OZ

    6.GOTHAM GREENS Greenhouse Blend Salad, 10 OZ

    $4.99
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 2 cups (85g)

    Aisle: ProduceAlso at 311 of 523 Whole Foods Market stores

    Why it's low glycemic

    Leafy greens have a low glycemic index due to high fiber and low sugar content.

    • Mixed salad greens
    Check it at your store in the app →
  7. Aurora Products Organic Split Green Peas, 24 OZ

    7.Aurora Products Organic Split Green Peas, 24 OZ

    $5.99
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0g
    Fiber
    9g
    Sugar
    3g

    per 2 tbsp (35g)

    Protein for the money · 25.4 g per $Aisle: Aisle 12Also at 395 of 523 Whole Foods Market stores

    Why it's low glycemic

    Split peas are a legume with a low glycemic index; 9g dietary fiber and only 3g sugars per serving support a low glycemic response.

    • Dietary Fiber 9g
    • Sugars 3g
    Check it at your store in the app →
  8. Eden Organic Pinto Beans, Dry, Non-Gmo, Usa Grown, 16 Oz

    8.Eden Organic Pinto Beans, Dry, Non-Gmo, Usa Grown, 16 Oz

    $6.29
    Cals
    140
    Protein
    8g
    Carbs
    26g
    Fat
    0.5g
    Fiber
    11g
    Sugar
    1g

    per 1/4 cup (43g)

    Aisle: Aisle 12Also at 133 of 523 Whole Foods Market stores

    Why it's low glycemic

    Pinto beans are a recognized low-glycemic-index legume.

    • pinto beans
    • dietary fiber: 11g
    Check it at your store in the app →
  9. Wild Planet Wild Sardines In Water, 4.40 oz

    9.Wild Planet Wild Sardines In Water, 4.40 oz

    $4.29
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (85g)

    Aisle: Aisle 13Also at 468 of 523 Whole Foods Market stores

    Why it's low glycemic

    0g carbohydrate and no added sugars; fish is a low-glycemic food.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. Organic Greek Nonfat Yogurt, Plain, 32 oz

    10.Organic Greek Nonfat Yogurt, Plain, 32 oz

    $6.99
    Cals
    100
    Protein
    16g
    Carbs
    7g
    Fat
    0g
    Fiber
    0g
    Sugar
    5g

    per 3/4 cup (170g)

    Aisle: DairyAlso at 493 of 523 Whole Foods Market stores

    Why it's low glycemic

    Plain yogurt without added sugar has a low glycemic index.

    • sugars 5g per serving, no added sugar
    Check it at your store in the app →

See all 345 low-glycemic foods at Whole Foods Market Santa Rosa

335 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Whole Foods Market Santa Rosa

Nearby Whole Foods Market stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 345 in the app