513 Low FODMAP foods in stock at Whole Foods Market Montana Avenue (Santa Monica, CA)
513 low-FODMAP foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,712 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 513
1.GoMacro Kids MacroBar Organic Vegan Snack Bars - Oatmeal Chocolate Chip Cookie (0.90 Ounce Bars, 7 Count)
$6.98$8.99- Cals
- 100
- Protein
- 4g
- Carbs
- 14g
- Fat
- 3.5g
per 1 bar (25g)
On saleAisle: Aisle 4Also at 458 of 508 Whole Foods Market storesOn sale here at $6.98. Regular price $8.29 at Whole Foods Market Santa Monica (0.8 mi away).
Why it's low fodmap
Certified FODMAP Friendly on label.
- FODMAP Friendly
2.GoMacro Kids MacroBar Organic Vegan Snack Bars - Double Chocolate Brownie (0.90 Ounce Bars, 7 Count)
$6.98$8.99- Cals
- 100
- Protein
- 4g
- Carbs
- 15g
- Fat
- 3.5g
per 1 bar (25g)
On saleAisle: Aisle 4Also at 441 of 508 Whole Foods Market storesOn sale here at $6.98. Regular price $8.39 at Whole Foods Market Santa Monica (0.8 mi away).
Why it's low fodmap
Product is certified FODMAP Friendly.
- FODMAP Friendly
3.Organic Yellow Nectarine
$3.88$4.99- Cals
- 63
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
per 1 medium nectarine (142g)
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesOn sale here at $3.88. Regular price $4.99 at Whole Foods Market Santa Monica Pico (1.8 mi away).
Why it's low fodmap
Nectarines are classified as low FODMAP by Monash University at 1 medium serving.
- Monash University low FODMAP diet app lists nectarines as safe.
4.Jeff'S Garden, Giardiniera, 12 Fl Oz
$3.88$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 5 pieces (32g)
On saleAisle: Aisle 1Also at 451 of 508 Whole Foods Market storesWhy it's low fodmap
Contains only low-FODMAP vegetables (cauliflower, carrots, red bell peppers, Greek peppers) and no high-FODMAP ingredients like onion or garlic.
- Vegetable Mix (Cauliflower, Carrots, Greek Peppers, Red Bell Peppers).
5.Organic Everyday Extra Virgin Olive Oil, 16.9 Fl Oz
$17.88$22.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 33 ( )
On saleAisle: Aisle 1Also at 473 of 508 Whole Foods Market storesWhy it's low fodmap
Olive oil is low FODMAP per Monash University guidelines.
- Pure olive oil is low FODMAP
6.Spectrum Naturals Oil Canola Refined Organic, 32 oz
$17.83$21.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 1Also at 469 of 508 Whole Foods Market storesWhy it's low fodmap
Pure canola oil contains no FODMAPs per Monash University guidelines.
- Ingredients: canola oil
7.Spectrum High Heat Safflower Oil, 32 oz
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 15 mL (approx. 1 tbsp)
On saleAisle: Aisle 1Also at 477 of 508 Whole Foods Market storesWhy it's low fodmap
Single ingredient oil contains no FODMAPs.
- ingredients: 100% safflower oil
8.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15 mL)
On saleAisle: Aisle 1Also at 406 of 508 Whole Foods Market storesWhy it's low fodmap
A single-ingredient oil contains no fermentable short-chain carbohydrates; no onion, garlic, wheat, or legume ingredients are present.
- expeller pressed unrefined organic sesame oil
9.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$22.40$26.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp
On saleAisle: Aisle 1Also at 458 of 508 Whole Foods Market storesWhy it's low fodmap
Pure olive oil contains no FODMAPs.
- Ingredients: First Cold Pressed Extra Virgin Organic Olive Oil.
10.Mutti Passata, 24.5 Ounce
$4.49$5.29- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 1/4 cup (60g)
On saleAisle: Aisle 3Also at 451 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are a low-FODMAP food per Monash University; a 60g serving is a typical low-FODMAP portion.
- 100% Italian tomatoes
See all 513 low-FODMAP foods at Whole Foods Market Montana Avenue
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.