55 High in folate foods in stock at Whole Foods Market Montana Avenue (Santa Monica, CA)
55 foods high in folate were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,713 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 55
1.De Cecco Rigatoni No. 24, 16 oz
$3.10$3.99- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 20.6 g per $Aisle: Aisle 3Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
2.De Cecco Angel Hair Pasta No. 9, 16 oz
$3.10$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 18.1 g per $Aisle: Aisle 3Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
3.Tasty Bite Organic Madras Lentils, 10 oz
$5.18$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 17g
- Fat
- 6g
- Folate
- 100mcg
per 0.67 Cup
On saleAisle: Aisle 3Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
4.Large Organic Hass Avocado
$2.78$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
On saleAisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
5.Rice Chex, Gluten Free Breakfast Cereal, Holiday Box, Chex Mix Ingredient, 12 oz
$7.19- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 80mcg
per 1 1/3 cup (40g)
Aisle: Aisle 3Also at 422 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 20% DV (80mcg DFE) per serving, meeting the 'high in' threshold.
- Folate 20%
6.Whole Foods Market, Organic Baby Kale, 5 oz
$3.99- Cals
- 33
- Protein
- 2.9g
- Carbs
- 5.9g
- Fat
- 0.6g
- Folate
- 94mcg
per 1 cup, chopped (67g)
Aisle: ProduceAlso at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 94mcg per serving
7.Traditional Medicinals Organic Golden Ginger Caffeine Free Herbal Tea, 16 ct
$7.69- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag
Aisle: Aisle 2Also at 490 of 523 Whole Foods Market stores
8.Quaker Life Original Cereal, 13 oz Box
$6.69- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
- Folate
- 240mcg
per 1 Cup (42g)
Aisle: Aisle 3Also at 407 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 240 mcg DFE per serving, exceeding the 20% DV threshold of 80 mcg.
- Folate 240 mcg 60%
9.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
$8.69- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
Aisle: FrozenAlso at 494 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
10.King Arthur Unbleached Cake Flour Blend, 2 lb
$6.49- Cals
- 110
- Protein
- 3g
- Carbs
- 24g
- Fat
- 0g
- Folate
- 80mcg
per 0.25 Cup
Aisle: Aisle 4Also at 405 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
See all 55 foods high in folate at Whole Foods Market Montana Avenue
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.