1,218 Liver-friendly foods in stock at Whole Foods Market San Rafael (San Rafael, CA)
1,218 liver-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,837 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,218
1.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.19- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sugar
- 3g
- Sat fat
- 0.5g
per 10 pieces
On saleAisle: Aisle 6Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Blithedale (4.8 mi away).
Why it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0.5g per serving
2.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.19- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 6Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Blithedale (4.8 mi away).
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
3.RXBAR Protein Bars, Protein Snack, Snack Bars, Chocolate Sea Salt, 9.1oz (5 Count)
$8.88$12.99- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Sugar
- 14g
- Sat fat
- 2g
per 1 bar (52g)
On saleAisle: Aisle 13Also at 387 of 508 Whole Foods Market storesOn sale here at $8.88. Regular price $10.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
4.Salmon Atlantic Candy Smoked Previously Frozen, 3 Ounce
$6.29$8.49- Cals
- 80
- Protein
- 11g
- Carbs
- 3g
- Fat
- 2.5g
- Sugar
- 2g
- Sat fat
- 0.5g
per 2 oz (56g)
On saleAisle: SeafoodAlso at 403 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 1.32g per serving
- saturated fat: 0.5g per serving
5.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$7.42$9.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Actual Veggies Sweet Potato & Carrot Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 190
- Protein
- 4g
- Carbs
- 25g
- Fat
- 7g
- Sugar
- 2g
- Sat fat
- 1g
per 4 nuggets (76g)
On saleAisle: Aisle 14Also at 335 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
7.Actual Veggies Cauliflower & Potato Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 140
- Protein
- 4g
- Carbs
- 18g
- Fat
- 6g
- Sugar
- 2g
- Sat fat
- 0g
per 1 serving (76g)
On saleAisle: Aisle 14Also at 330 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$10.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Customer ServiceAlso at 435 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.3g per serving
9.Nancys Yogurt Organic Low Fat Plain Yogurt, 32 OZ
$6.10$7.99- Cals
- 100
- Protein
- 8g
- Carbs
- 9g
- Fat
- 3g
- Sugar
- 8g
- Sat fat
- 2g
per 6 oz. (170g)
On saleAisle: DairyAlso at 140 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
10.Plant Strong Organic Chunky Chipotle Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Sweet Potatoes, 21g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Meal
$5.00$6.49- Cals
- 200
- Protein
- 15g
- Carbs
- 33g
- Fat
- 1.5g
- Sugar
- 5g
- Sat fat
- 0g
per 1 cup (240g)
On saleAisle: Aisle 12Also at 449 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,218 liver-friendly foods at Whole Foods Market San Rafael
1,208 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.