393 Low glycemic foods in stock at Whole Foods Market San Mateo (San Mateo, CA)

393 low-glycemic foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 9,983 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 393

  1. Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    1.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    $19.85$27.49
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 9Also at 200 of 508 Whole Foods Market stores

    Why it's low glycemic

    Olive oil has no carbohydrates and does not raise blood glucose, making it a low-glycemic food.

    • Total Carbohydrate 0g
  2. Organic Black Cherry Tomatoes

    2.Organic Black Cherry Tomatoes

    $4.43$5.99
    Cals
    26.8
    Protein
    1.3g
    Carbs
    5.8g
    Fat
    0.3g
    Fiber
    1.8g
    Sugar
    3.9g

    per 1.0 cup

    On saleAisle: ProduceAlso at 155 of 508 Whole Foods Market stores

    Why it's low glycemic

    Cherry tomatoes have a low glycemic impact due to low carbohydrate and high water/fiber content; the source lists them as 'Low sugar'.

    • Low sugar
    • Total Carbohydrate 5.796g
    • Dietary Fiber 1.788g
  3. SIETE HAB HT HNY POT CHP

    3.SIETE HAB HT HNY POT CHP

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    18g
    Fat
    7g
    Fiber
    1g
    Sugar
    2g

    per 1 oz (28g)

    On saleAisle: Aisle 5Also at 352 of 508 Whole Foods Market stores

    Why it's low glycemic

    The nutrition database reports a blood sugar index of 47, which is below the low-glycemic threshold of 55.

    • Blood Sugar Index 47
  4. Siete Sour Crema & Onion Potato Chips

    4.Siete Sour Crema & Onion Potato Chips

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    16g
    Fat
    7g
    Fiber
    1g
    Sugar
    0g

    per 1 oz (28g/about 14 chips)

    On saleAisle: Aisle 5Also at 345 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.

    • Blood Sugar Index 43
  5. Organicville Organic Salt Free Mustard, 12 OZ

    5.Organicville Organic Salt Free Mustard, 12 OZ

    $3.96$5.29
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 8Also at 463 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero carbohydrates per serving; minimal impact on blood sugar.

    • total carbohydrate: 0g
  6. Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    6.Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    $6.10$7.99
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (31g) CHEN (325g)

    On saleAisle: Aisle 5Also at 473 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs 3g per serving; low-glycemic impact.

    • Net carbs = 3g per serving
    • Low carb product
  7. Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    7.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    $6.10$7.99
    Cals
    30
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 5Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    With only 3g total carbohydrates and 0g sugars per serving, this dip is low glycemic and unlikely to spike blood sugar.

    • Total Carbohydrate 3g
    • Sugars 0g
  8. KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    8.KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    $1.54$1.99
    Cals
    200
    Protein
    8g
    Carbs
    16g
    Fat
    13g
    Fiber
    2.5g
    Sugar
    9g

    per 0 grams ( )

    On saleAisle: Aisle 7Also at 442 of 508 Whole Foods Market stores

    Why it's low glycemic

    Product claims low glycemic index.

    • low glycemic index claim on haggen.com
  9. Perfect Bar Mini Dark Chocolate Chip Peanut Butter Protein Bar, Organic, 8 count, .88 oz

    9.Perfect Bar Mini Dark Chocolate Chip Peanut Butter Protein Bar, Organic, 8 count, .88 oz

    $6.98$8.99
    Cals
    130
    Protein
    6g
    Carbs
    9g
    Fat
    8g
    Fiber
    1g
    Sugar
    7g

    per 1 bar (25g)

    On saleAisle: DairyAlso at 444 of 508 Whole Foods Market stores

    Why it's low glycemic

    Labeled low-glycemic on Walmart product page.

    • low-glycemic
  10. Perfect Bar Mini Gluten-Free Chocolate Covered Peanut Butter Protein Bar, 6 count, 1.05 oz

    10.Perfect Bar Mini Gluten-Free Chocolate Covered Peanut Butter Protein Bar, 6 count, 1.05 oz

    $6.98$8.99
    Cals
    150
    Protein
    5g
    Carbs
    12g
    Fat
    10g
    Fiber
    2g
    Sugar
    8g

    per 1 bar (30g)

    On saleAisle: DairyAlso at 441 of 508 Whole Foods Market stores

    Why it's low glycemic

    Product description states 'low-glycemic'.

    • low-glycemic

See all 393 low-glycemic foods at Whole Foods Market San Mateo

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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