85 High in folate foods in stock at Whole Foods Market San Mateo (San Mateo, CA)

85 foods high in folate were in stock at this Whole Foods Market on Sep 10, 2026, out of 9,986 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 85

  1. Manischewitz Kosher Wide Egg Noodles, 12 oz

    1.Manischewitz Kosher Wide Egg Noodles, 12 oz

    $3.72$4.79
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    193mcg

    per 1 3/4 cup (55g)

    On saleAisle: Aisle 8Also at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (193 per serving).

    Check it at your store in the app →
  2. Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    2.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    $3.49$4.49
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Folate
    119.8mcg

    per 2 oz (56g)

    On saleProtein for the money · 18.6 g per $Aisle: Aisle 9Also at 415 of 523 Whole Foods Market stores

    Why it's high in folate

    Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.

    • Folate 119.8mcg
    Check it at your store in the app →
  3. RUMMO, Spaghetti Thin, 16 Ounce

    3.RUMMO, Spaghetti Thin, 16 Ounce

    $3.88$4.99
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per 0.75 cup (56g)

    On saleProtein for the money · 16.7 g per $Aisle: Aisle 9Also at 465 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 220mcg per serving
    Check it at your store in the app →
  4. Rummo Pasta Shells, 16 Ounce

    4.Rummo Pasta Shells, 16 Ounce

    $3.88$4.99
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    199mcg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 9Also at 488 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 199mcg per serving
    Check it at your store in the app →
  5. De Cecco Thin Spaghetti No. 1 Pasta, 16 Oz, Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    5.De Cecco Thin Spaghetti No. 1 Pasta, 16 Oz, Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    $3.99
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1g
    Folate
    186mcg

    per 2 oz (56g)

    Aisle: Aisle 9Also at 499 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  6. 365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    6.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    $27.49
    Cals
    60
    Protein
    8g
    Carbs
    5g
    Fat
    0.5g
    Folate
    1828mcg

    per 1/4 cup (15g)

    Aisle: Aisle 1Also at 417 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 1828mcg per serving, which is 460% of the Daily Value (≥20% DV threshold).

    • Folate: 1828mcg
    • 460% DV
    Check it at your store in the app →
  7. Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    7.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    $3.19
    Cals
    79
    Protein
    1g
    Carbs
    18g
    Fat
    0.5g
    Folate
    180mcg

    per 1 pouch (3.5 oz (99g))

    Aisle: Aisle 15Also at 355 of 523 Whole Foods Market stores

    Why it's high in folate

    Provides 45% Daily Value of folate per serving (180mcg).

    • 45% Daily Value of Folate
    Check it at your store in the app →
  8. Organic Lemon Parmesan Chopped Kit, 8.8 Ounce

    8.Organic Lemon Parmesan Chopped Kit, 8.8 Ounce

    $6.29
    Cals
    120
    Protein
    3g
    Carbs
    9g
    Fat
    8g
    Folate
    85mcg

    per 1 Cup (100g)

    Aisle: ProduceAlso at 483 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 85mcg DFE per serving, which is 20% Daily Value, meeting the FDA 'high in' threshold.

    • Folate 85mcg DFE (20% DV)
    Check it at your store in the app →
  9. 365 by Whole Foods Market Organic Red Lentils, 16 Ounce

    9.365 by Whole Foods Market Organic Red Lentils, 16 Ounce

    $4.49
    Cals
    180
    Protein
    14g
    Carbs
    30g
    Fat
    1g

    per 1/4 cup dry (50g)

    Protein for the money · 28.1 g per $Aisle: Aisle 9Also at 484 of 523 Whole Foods Market stores

    Why it's high in folate

    Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).

    • Typical lentil folate ~360mcg/100g.
    Check it at your store in the app →
  10. De Cecco Farfalle No. 93, 16 oz

    10.De Cecco Farfalle No. 93, 16 oz

    $3.99
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g

    per 0.75 cup

    Protein for the money · 16 g per $Aisle: Aisle 9Also at 498 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.9mcg per serving
    Check it at your store in the app →

See all 85 foods high in folate at Whole Foods Market San Mateo

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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