2,826 Gout-friendly foods in stock at Whole Foods Market San Mateo (San Mateo, CA)
2,826 gout-friendly foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 9,983 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,826
1.That's it, Apple + Strawberry Fruit Bar, 1.2 Ounce
$1.70$2.19- Cals
- 100
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 4g
per 1 Bar (35g)
On saleAisle: Aisle 7Also at 394 of 508 Whole Foods Market storesOn sale here at $1.70. Regular price $2.19 at Whole Foods Market Redwood City (5.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Whole Foods Market Chicken Bites with Ranch Dressing
$8.96$11.49- Cals
- 200
- Protein
- 11g
- Carbs
- 12g
- Fat
- 10g
- Fiber
- 1g
per 3 oz
On saleAisle: Aisle 10Also at 238 of 508 Whole Foods Market storesOn sale here at $8.96. Regular price $11.49 at Whole Foods Market Redwood City (5.4 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
3.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $3.99 at Whole Foods Market Redwood City (5.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Organic Yellow Squash, 1 LB
$2.77$3.29- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Masienda Organic Blue Corn Tortillas, 9 Ounce
$4.70$5.29- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (28g)
On saleAisle: Aisle 17Also at 328 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Frozen, Tortillas Corn Organic, 9 Ounce
$4.70$5.29- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (approx 28g)
On saleAisle: Aisle 17Also at 332 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Organicgirl Baby Spinach Greens, 10 Oz
$6.10$6.39- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 3 oz (85g)
On saleAisle: ProduceAlso at 406 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Organicgirl Supergreens, 10 Oz
$6.10$6.39- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 2 cups (85g)
On saleAisle: ProduceAlso at 313 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Manischewitz Mix Matzo Ball, 5 Oz
$2.21$3.69- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (16g) =2 prepared matzo balls
On saleAisle: Aisle 8Also at 291 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.19- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces
On saleAisle: Aisle 5Also at 464 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2g per serving
See all 2,826 gout-friendly foods at Whole Foods Market San Mateo
2,816 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.