555 Low FODMAP foods in stock at Whole Foods Market The Alameda (San Jose, CA)
555 low-FODMAP foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 8,377 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 555
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
2.Polenghi Organic Lime Juice, 16.9 FZ
$6.66$8.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
per 1 fl oz (31g)
On saleAisle: Aisle 7Also at 468 of 523 Whole Foods Market storesWhy it's low fodmap
Lime juice is a low-FODMAP single ingredient.
- 100% Organic Lime Juice
3.WATER SPRING
$2.22$2.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle 16.9 fl oz (500g)
On saleAisle: Aisle 7Also at 396 of 523 Whole Foods Market storesWhy it's low fodmap
Spring water is a single-ingredient product with no fermentable carbohydrates, fitting the low FODMAP category.
- SPRING WATER
4.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Chocolate, 21 Servings
$37.21$49.99- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
per 1/3 cup (32g)
On saleAisle: Aisle 2Also at 269 of 523 Whole Foods Market storesWhy it's low fodmap
Monash University Low FODMAP Certified.
- MONASH UNIVERSITY LOW FODMAP CERTIFIED
5.365 by Whole Foods Market Organic Firm Tofu, 14 oz
$3.29- Cals
- 70
- Protein
- 8g
- Carbs
- 2g
- Fat
- 3g
per 3.0 oz
Aisle: Aisle 16Also at 394 of 523 Whole Foods Market storesWhy it's low fodmap
Tofu is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
- Tofu is generally low FODMAP.
6.Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
$21.99- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2.5g
per 3 ounces (85g)
Aisle: Aisle 12Also at 464 of 523 Whole Foods Market storesWhy it's low fodmap
Tuna is a low-FODMAP protein source with no high-FODMAP ingredients.
- Ingredients: Albacore Tuna, Sea Salt
7.Whole Foods Market , Pasture Raised Whole Chicken, 16 Ounce
$3.99- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
per 4 oz (113g)
Protein for the money · 21.1 g per $Aisle: MeatAlso at 457 of 523 Whole Foods Market storesWhy it's low fodmap
Chicken is a low-FODMAP food with no high-FODMAP ingredients.
- Ingredients: Chicken
8.Force of Nature Meats Organic-Fed Ground Chicken Ancestral Blend | Chicken with Liver, Heart & Gizzard | 16oz
$12.99- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
per 4 oz (112g)
Aisle: Aisle 14Also at 423 of 523 Whole Foods Market storesWhy it's low fodmap
Meat and poultry organs are low in FODMAPs per Monash University guidelines.
- Ingredients contained: chicken meat, liver, heart, gizzard
9.Wild Planet Wild Sardines In Water NSA, 4.4 OZ
$9.69- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
per 3 oz (85g)
Aisle: Aisle 12Also at 201 of 523 Whole Foods Market storesWhy it's low fodmap
Sardines and water are a single-ingredient low-FODMAP food with no high-FODMAP components.
- Sardines, water
10.Whole Foods Market Pasture Large Brown Grade A Eggs 12 Count, 12 CT
$5.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
per 1 egg (50g)
Aisle: DairyAlso at 135 of 523 Whole Foods Market storesWhy it's low fodmap
Eggs are a single-ingredient food classified as low FODMAP per Monash University; no onion, garlic, wheat, or legumes.
- Ingredients: Eggs
See all 555 low-FODMAP foods at Whole Foods Market The Alameda
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.