79 High in folate foods in stock at Whole Foods Market Blossom Hill (San Jose, CA)
79 foods high in folate were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,022 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 79
1.Annie's Disney Moana Cheddar Macaroni & Cheese, 6 oz
$1.68$2.19- Cals
- 250
- Protein
- 9g
- Carbs
- 46g
- Fat
- 4g
- Folate
- 100mcg
per 2.3 oz dry mix (67g)
On saleAisle: Aisle 24Also at 479 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.De Cecco Pasta Large Elbow Pasta, 16 OZ
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1/2 cup (56g) dry
On saleProtein for the money · 24.4 g per $Aisle: Aisle 23Also at 487 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 186μg per serving, which is >20% DV.
- Folate 186μg (50% DV)
3.Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz
$2.93$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Folate
- 89mcg
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 24Also at 471 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 20% DV 'high in' threshold of 80mcg.
- Folate 89mcg DFE
4.Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz
$2.93$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 24Also at 480 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 80mcg FDA 'high in' threshold.
- Folate 89mcg DFE
5.Stahlbush, Beans Garbanzo Organic, 16 Ounce
$3.49- Cals
- 140
- Protein
- 7.5g
- Carbs
- 23.3g
- Fat
- 2.2g
- Folate
- 146mcg
per 1/2 cup (85g)
Aisle: Aisle 25Also at 394 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 146mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 146mcg per serving
6.RUMMO, Spaghetti Thin, 16 Ounce
$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
Protein for the money · 16.2 g per $Aisle: Aisle 23Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
7.Quaker Life Cinnamon, Breakfast Cereal, 13 oz Box
$6.99- Cals
- 120
- Protein
- 2.9g
- Carbs
- 25.3g
- Fat
- 1.3g
per 3/4 cup (32 g)
Aisle: Aisle 6Also at 207 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 407.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 407.4mcg per serving
8.Organic Lemon Parmesan Chopped Kit, 8.8 Ounce
$6.29- Cals
- 120
- Protein
- 3g
- Carbs
- 9g
- Fat
- 8g
- Folate
- 85mcg
per 1 Cup (100g)
Aisle: ProduceAlso at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 85mcg DFE per serving, which is 20% Daily Value, meeting the FDA 'high in' threshold.
- Folate 85mcg DFE (20% DV)
9.Post Grape-Nuts Cereal, 20.5 oz
$6.59- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Folate
- 360mcg
per 1/2 cup (58g)
Aisle: Aisle 6Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate content is 360mcg DFE per serving, which is 90% of the Daily Value, well above the 20% DV threshold (80mcg).
- Folate 360mcg DFE 90%
10.Nishiki Medium Grain Rice, 5 lb
$16.49- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1/4 cup (45g)
Aisle: Aisle 24Also at 445 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 79 foods high in folate at Whole Foods Market Blossom Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.