855 Low FODMAP foods in stock at Whole Foods Market SoMa (San Francisco, CA)
855 low-FODMAP foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,637 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 855
1.Dry Roasted and Unsalted Peanuts, 16 Ounce
$2.49$4.19- Cals
- 160
- Protein
- 7g
- Carbs
- 6g
- Fat
- 14g
per 1oz (28g/about 1/4 cup)
On saleProtein for the money · 45 g per $Aisle: Aisle 13Also at 497 of 523 Whole Foods Market storesWhy it's low fodmap
A 1 oz serving of peanuts is considered low FODMAP per Monash University guidelines.
- Serving size: 1 oz (28g)
2.Mild Italian Pork Sausage
$3.99$6.49- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
per 3 oz
On saleAisle: MeatAlso at 474 of 523 Whole Foods Market storesWhy it's low fodmap
No high-FODMAP ingredients like garlic or onion. Fennel is low FODMAP in spice amounts.
- Pork, Water, Salt, Red Pepper, Black Pepper, Fennel
3.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
4.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 15g (about 2 tbsp)
On saleProtein for the money · 15.3 g per $Aisle: Aisle 17Also at 429 of 523 Whole Foods Market storesWhy it's low fodmap
Flaxseed is low in FODMAPs at serving size of 15g (approximately 2 tbsp) per Monash University guidelines.
- 15g serving size
See all 855 low-FODMAP foods at Whole Foods Market SoMa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.