1,306 Liver-friendly foods in stock at Whole Foods Market Haight (San Francisco, CA)
1,306 liver-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,589 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,306
1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Sugar
- 2g
- Sat fat
- 2.5g
per 2 Tbsp (32g)
On saleAisle: Aisle 3Also at 333 of 508 Whole Foods Market storesOn sale here at $11.49. Regular price $16.69 at Whole Foods Market SoMa (3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
2.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$7.33$9.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 5Also at 163 of 508 Whole Foods Market storesOn sale here at $7.33. Regular price $9.99 at Whole Foods Market Stonestown (3.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 1Also at 486 of 508 Whole Foods Market storesOn sale here at $7.05. Regular price $9.49 at Whole Foods Market Castro (1.4 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
4.Navitas Organics Chia Seeds (8oz)
$7.05$9.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 1Also at 486 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Herb Pharm Cloves Organic, 1 Fl Oz
$13.97$18.79- Cals
- 43
- Protein
- 0.8g
- Carbs
- 8.2g
- Fat
- 2.6g
- Sugar
- 0.3g
- Sat fat
- 0.8g
per 1 fl oz (29.6 ml)
On saleAisle: Aisle 1Also at 471 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.8g per serving
6.Manitoba Harvest Regenerative Organic Certified Hemp Hearts, 12 oz | Shelled Hemp Seeds, 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving, Gluten-Free, Non-GMO Project Verified
$15.98$21.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sugar
- 1g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 1Also at 451 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
7.Spectrum Organic Whole Flaxseed, 15 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1.5 tbsp (14g)
On saleAisle: Aisle 1Also at 455 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
8.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sugar
- 0g
- Sat fat
- 0.5g
per 2 tbsp (14g)
On saleAisle: Aisle 1Also at 470 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
9.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
- Sugar
- 0g
- Sat fat
- 1g
per 3 Tbsp (30g)
On saleAisle: Aisle 1Also at 379 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
10.Spectrum Essentials Organic Ground Flaxseed, 24 oz.
$13.38$17.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sugar
- 0g
- Sat fat
- 0g
per 2 tbsp (14g)
On saleAisle: Aisle 1Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,306 liver-friendly foods at Whole Foods Market Haight
1,296 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.