77 High in folate foods in stock at Whole Foods Market Franklin (San Francisco, CA)

77 foods high in folate were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,612 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 77

  1. Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    1.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    $2.96$3.99
    Cals
    35
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Folate
    510mcg

    per 2 tbsp (30ml)

    On saleAisle: Aisle 2Also at 440 of 523 Whole Foods Market stores

    Why it's high in folate

    Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).

    • MyNetDiary: Folate DFE 510mcg.
    Check it at your store in the app →
  2. 365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    2.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    $20.45$27.49
    Cals
    60
    Protein
    8g
    Carbs
    5g
    Fat
    0.5g
    Folate
    1828mcg

    per 1/4 cup (15g)

    On saleAisle: Aisle 2Also at 417 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 1828mcg per serving, which is 460% of the Daily Value (≥20% DV threshold).

    • Folate: 1828mcg
    • 460% DV
    Check it at your store in the app →
  3. Manischewitz Kosher Wide Egg Noodles, 12 oz

    3.Manischewitz Kosher Wide Egg Noodles, 12 oz

    $3.72$4.79
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    193mcg

    per 1 3/4 cup (55g)

    On saleAisle: Aisle 6Also at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (193 per serving).

    Check it at your store in the app →
  4. Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    4.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    $3.49$4.49
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Folate
    119.8mcg

    per 2 oz (56g)

    On saleProtein for the money · 18.6 g per $Aisle: Aisle 6Also at 415 of 523 Whole Foods Market stores

    Why it's high in folate

    Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.

    • Folate 119.8mcg
    Check it at your store in the app →
  5. SOMOS Pinto & Black Beans, 10 oz

    5.SOMOS Pinto & Black Beans, 10 oz

    $2.99
    Cals
    200
    Protein
    9g
    Carbs
    34g
    Fat
    3g
    Folate
    100mcg

    per ½ cup (130g)

    Aisle: Aisle 6Also at 483 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  6. Whole Foods Market, Organic Baby Kale, 5 oz

    6.Whole Foods Market, Organic Baby Kale, 5 oz

    $4.29
    Cals
    33
    Protein
    2.9g
    Carbs
    5.9g
    Fat
    0.6g
    Folate
    94mcg

    per 1 cup, chopped (67g)

    Aisle: ProduceAlso at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 94mcg per serving
    Check it at your store in the app →
  7. Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    7.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    $3.49
    Cals
    120
    Protein
    7g
    Carbs
    21g
    Fat
    0g
    Folate
    100mcg

    per 0.5 cup (130g)

    Aisle: Aisle 6Also at 378 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  8. Large Organic Hass Avocado

    8.Large Organic Hass Avocado

    $2.99
    Cals
    320
    Protein
    4g
    Carbs
    17g
    Fat
    28g
    Folate
    160mcg

    per 1 large avocado (200g)

    Aisle: ProduceAlso at 507 of 523 Whole Foods Market stores

    Why it's high in folate

    Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.

    • Folate: 160mcg per serving (typical for avocado)
    Check it at your store in the app →
  9. De Cecco Protein Boost Fusilli No. 34 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy

    9.De Cecco Protein Boost Fusilli No. 34 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy

    $5.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    Aisle: Aisle 6Also at 485 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  10. Earthbound Farm Organic Avocado Oil Caesar Kit, 7.8 OZ

    10.Earthbound Farm Organic Avocado Oil Caesar Kit, 7.8 OZ

    $4.19
    Cals
    180
    Protein
    3g
    Carbs
    11g
    Fat
    15g
    Folate
    80mcg

    per 100g

    Aisle: ProduceAlso at 205 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
    Check it at your store in the app →

See all 77 foods high in folate at Whole Foods Market Franklin

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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