1,996 Diabetes-friendly foods in stock at Whole Foods Market Castro (San Francisco, CA)
1,996 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 10,564 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,996
1.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
- Sugar
- 2g
per 2 tbsp (30g)
On saleAisle: Aisle 8Also at 466 of 508 Whole Foods Market storesOn sale here at $5.98. Regular price $8.99 at Whole Foods Market Noe Valley (1.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
2.Once Again Organic Crunchy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Chunky, Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
- Sugar
- 2g
per 2 Tbsp (30g)
On saleAisle: Aisle 8Also at 466 of 508 Whole Foods Market storesOn sale here at $5.98. Regular price $8.99 at Whole Foods Market Noe Valley (1.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
3.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 8Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Haight (1.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 0g per serving
4.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 1g per serving
5.Once Again Organic Sunflower Butter, Unsweetened, No Salt & No Sugar Added - Creamy Sunflower Seed Butter, Dairy and Nut Free Spread - Vegan, Non-GMO, Gluten Free (16 oz Glass Jar)
$7.98$10.99- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 19g
- Fiber
- 3g
- Sugar
- 1g
per 2 Tbsp (30g) tbsp
On saleAisle: Aisle 8Also at 469 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
6.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce
$4.04$5.29- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g/about 1 in. cube)
On saleAisle: DairyAlso at 460 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
7.GOOD GOOD Special Reserve Raspberry Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 1g
per 1 tbsp (20g)
On saleAisle: Aisle 8Also at 336 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 2g per serving
8.Cerebelly Organic Baby Food Pouches, Sweet Potato Mango Purees, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count
$2.93$3.79- Cals
- 80
- Protein
- 1g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 8g
per 1 pouch (113g)
On saleAisle: DairyAlso at 371 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 20g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 16g per serving
9.Cerebelly Organic Baby Food Pouches, Sweet Potato Peach Dairy-Free Smoothies, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count
$2.93$3.79- Cals
- 90
- Protein
- 2g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 3g
- Sugar
- 8g
per 1 pouch (113g)
On saleAisle: Aisle 8Also at 368 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 18g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 15g per serving
10.Cerebelly Organic Baby Food Pouches, Broccoli Pear Purees, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count
$2.93$3.79- Cals
- 50
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 6g
per 1 pouch (113g)
On saleAisle: Aisle 8Also at 374 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 14g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 9g per serving
See all 1,996 diabetes-friendly foods at Whole Foods Market Castro
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.