229 Low glycemic foods in stock at Whole Foods Market Temescal (Oakland, CA)
229 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,717 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 229
1.Organic Heirloom Tomato
$4.43$5.99- Cals
- 32
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cup (180g)
On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market storesWhy it's low glycemic
Tomatoes are a known low-GI food (GI ≤ 55).
- Typically GI ~38
2.Perfect Bar Snack Size 5g Protein Bars - Chocolate Covered Peanut Butter, 6 ct
$6.98$8.99- Cals
- 150
- Protein
- 5g
- Carbs
- 12g
- Fat
- 10g
- Fiber
- 2g
- Sugar
- 8g
per 1 bar (30g)
On saleAisle: DairyAlso at 460 of 523 Whole Foods Market storesWhy it's low glycemic
Product is labeled as low glycemic.
- Low Glycemic: Low Glycemic Index (GI)
3.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ
$2.87$3.69- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 7Also at 488 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.
- Total Carbohydrate 2g
4.Gimme, Seaweed Roasted Sea Salt Grab N Go Organic, 0.14 Ounce
$1.10$1.39- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (4g)
On saleAisle: Aisle 1Also at 484 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs 0g per serving, glycemic impact minimal.
- total carbohydrate: 1g
- dietary fiber: 1g
5.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$5.49- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (113g)
Aisle: Aisle 8Also at 466 of 523 Whole Foods Market storesWhy it's low glycemic
Total carbohydrate is 0g per serving, so the product has negligible glycemic impact.
- Total Carbohydrate 0g
6.Whole Foods Market Caribbean Style Vegetable Protein Blend, 12 OZ
$3.19- Cals
- 110
- Protein
- 7g
- Carbs
- 23g
- Fat
- 2.5g
- Fiber
- 18g
- Sugar
- 2g
per 1 cup (143g) frozen
Aisle: Aisle 10Also at 486 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs per serving is 5g (total carbs 23g - fiber 18g); product consists of legumes and non-starchy vegetables, known low-GI foods.
- Total Carbohydrate 23g, Dietary Fiber 18g, Net carbs 5g
- Ingredients: black beans, kidney beans, vegetables
7.Super Seed Blend, 16 Ounce
$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
- Fiber
- 7g
- Sugar
- 0g
per 3 Tbsp (30g)
Aisle: Aisle 5Also at 394 of 523 Whole Foods Market storesWhy it's low glycemic
Seeds such as chia and flax are very low in digestible carbohydrate and have a negligible glycemic impact.
- total carbohydrate: 3g
- dietary fiber: 7g
8.Organic Refried Black Beans, 16 oz
$1.79- Cals
- 90
- Protein
- 6g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 8g
- Sugar
- 1g
per 1/2 cup (130g)
Aisle: Aisle 8Also at 494 of 523 Whole Foods Market storesWhy it's low glycemic
Black beans are a low-glycemic food (GI ≤55) due to high fiber and protein content.
- Dietary Fiber: 8g per serving
- Protein: 6g per serving
9.365 by Whole Foods Market Organic Coleslaw Mix, 12 Ounce
$3.49- Cals
- 25
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 3g
per 1 cup (85g)
Aisle: ProduceAlso at 420 of 523 Whole Foods Market storesWhy it's low glycemic
Non-starchy cabbage and raw carrots are recognized low-glycemic vegetables.
- Organic Green Cabbage
- Organic Carrots
10.365 by Whole Foods Market Organic Raspberries, 10 oz
$4.49- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Fiber
- 9g
- Sugar
- 6g
per 1 cup (140g)
Aisle: Aisle 10Also at 490 of 523 Whole Foods Market storesWhy it's low glycemic
Raspberries are known to have a low glycemic index due to high fiber content.
- Dietary Fiber: 9g per serving
See all 229 low-glycemic foods at Whole Foods Market Temescal
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.