401 Low FODMAP foods in stock at Whole Foods Market Temescal (Oakland, CA)
401 low-FODMAP foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,717 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 401
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
2.SToK Unsweet Black Espresso Blend Cold Brew Coffee, 48 oz
$5.20$6.99- Cals
- 20
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: Aisle 11Also at 491 of 523 Whole Foods Market storesWhy it's low fodmap
Black coffee is low FODMAP per Monash University guidelines. No high-FODMAP ingredients.
- Ingredients: Coffee (Filtered Water, Coffee), Natural Flavor.
3.Califia Farms Unsweetened Blonde Roast Black Cold Brew Coffee, 48 oz
$5.20$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
per 12 fl oz (360 mL)
On saleAisle: Aisle 11Also at 478 of 523 Whole Foods Market storesWhy it's low fodmap
Coffee is a low FODMAP beverage per Monash guidelines.
- Coffee is low FODMAP.
4.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 tbsp (19g)
On saleAisle: Aisle 7Also at 417 of 523 Whole Foods Market storesWhy it's low fodmap
Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.
- Low FODMAP claim
- No onion, garlic, wheat, or legumes
5.365 by Whole Foods Market Organic Firm Tofu, 14 oz
$3.29- Cals
- 70
- Protein
- 8g
- Carbs
- 2g
- Fat
- 3g
per 3.0 oz
Aisle: DairyAlso at 394 of 523 Whole Foods Market storesWhy it's low fodmap
Tofu is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
- Tofu is generally low FODMAP.
6.365 by Whole Foods Market Ground Pork NAE, 16 OZ
$5.99- Cals
- 250
- Protein
- 19g
- Carbs
- 0g
- Fat
- 19g
per 4 oz (112g)
Aisle: MeatAlso at 430 of 523 Whole Foods Market storesWhy it's low fodmap
Plain meat is low FODMAP per Monash University guidelines.
- Ingredients: PORK.
7.Vital Farms Pasture-Raised Liquid Whole Eggs 16 oz
$7.49- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
per 3 Tbsp (50g)
Aisle: DairyAlso at 459 of 523 Whole Foods Market storesWhy it's low fodmap
Eggs are low FODMAP; no high-FODMAP ingredients present.
- Whole eggs
8.No Salt Albacore Tuna in Water, 5 Ounce
$2.99- Cals
- 140
- Protein
- 25g
- Carbs
- 1g
- Fat
- 5g
per 4 oz (113g) drained
Aisle: Aisle 8Also at 491 of 523 Whole Foods Market storesWhy it's low fodmap
Tuna is a low FODMAP food.
- Product is tuna (fish)
9.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$5.49- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can (113g)
Aisle: Aisle 8Also at 466 of 523 Whole Foods Market storesWhy it's low fodmap
Fish and sea salt are both low-FODMAP; there are no onion, garlic, wheat, or high-FODMAP additives.
- Skipjack Tuna (Katsuwonus Pelamis) And Sea Salt.
10.Changing Seas Salmon Hot Smoked Plain, 4 Ounce
$9.99- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
per 2oz (56g)
Aisle: SeafoodAlso at 452 of 523 Whole Foods Market storesWhy it's low fodmap
Salmon is naturally low in FODMAPs per Monash University guidelines.
- Farm-raised Atlantic Salmon
See all 401 low-FODMAP foods at Whole Foods Market Temescal
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.