49 High in folate foods in stock at Whole Foods Market Harrison (Oakland, CA)
49 foods high in folate were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,912 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 49
1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.94$3.79- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 19 g per $Aisle: Aisle 11Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
2.De Cecco Pasta, Penne Lisce, 16 Ounce
$2.71$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/2 cup (56g)
On saleProtein for the money · 23.6 g per $Aisle: Aisle 11Also at 470 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
3.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.72$4.79- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleAisle: Aisle 11Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
4.Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz
$3.41$4.39- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Folate
- 89mcg
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 10Also at 471 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 20% DV 'high in' threshold of 80mcg.
- Folate 89mcg DFE
5.Nature's Path Organic Toaster Pastry Cherry Pomegranate, 6 ct
$5.29- Cals
- 400
- Protein
- 6g
- Carbs
- 74g
- Fat
- 8g
- Folate
- 80mcg
per 2 pastries (104g)
Aisle: Aisle 6Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.Post Grape-Nuts Cereal, 20.5 oz
$6.59- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Folate
- 360mcg
per 1/2 cup (58g)
Aisle: Aisle 6Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate content is 360mcg DFE per serving, which is 90% of the Daily Value, well above the 20% DV threshold (80mcg).
- Folate 360mcg DFE 90%
7.Siete Vegan Refried Black Beans, 16 oz
$3.49- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4.5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 11Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.365 by Whole Foods Market Berry Blend, 16 OZ
$3.79- Cals
- 70
- Protein
- 1g
- Carbs
- 17g
- Fat
- 0.5g
- Folate
- 98mcg
per 1 cup (140g)
Aisle: Aisle 7Also at 474 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98mcg per serving
9.Earthbound Farm Organic Baby Spinach, 8 OZ
$5.19- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 280mcg
per 3 cups (85g)
Aisle: ProduceAlso at 144 of 523 Whole Foods Market storesWhy it's high in folate
Brand nutrition facts state 70% DV folate per serving, far exceeding the 20% DV 'high in' threshold.
- 70% FOLATE
10.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)
$4.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per ¾ cup (56g)
Aisle: Aisle 11Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).
- Folate 220μg
- 55% Daily Value
See all 49 foods high in folate at Whole Foods Market Harrison
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.