840 Low FODMAP foods in stock at Whole Foods Market Monterey (Monterey, CA)

840 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,335 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 840

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 12Also at 333 of 508 Whole Foods Market stores

    Why it's low fodmap

    The only ingredients are peanuts and salt, and peanuts are considered low-FODMAP per Monash guidelines.

    • Dry Roasted Peanuts, Salt
  2. Organic Green Seedless Grapes

    2.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  3. Organic Heirloom Tomato

    3.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)
  4. RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Chocolate, 21 Servings

    4.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Chocolate, 21 Servings

    $37.21$49.99
    Cals
    150
    Protein
    25g
    Carbs
    5g
    Fat
    3g

    per 1/3 cup (32g)

    On saleAisle: Aisle 5Also at 254 of 508 Whole Foods Market stores

    Why it's low fodmap

    Monash University Low FODMAP Certified.

    • MONASH UNIVERSITY LOW FODMAP CERTIFIED
  5. La Colombe Light Roast Cold Brew Coffee, 48 FZ

    5.La Colombe Light Roast Cold Brew Coffee, 48 FZ

    $5.58$7.49
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 12 fl oz (360ml)

    On saleAisle: Aisle 12Also at 460 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient cold brew coffee is generally considered low FODMAP.

    • Cold Brew Coffee (Water, Coffee)
  6. Organicville Organic Salt Free Mustard, 12 OZ

    6.Organicville Organic Salt Free Mustard, 12 OZ

    $3.74$4.99
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 12Also at 463 of 508 Whole Foods Market stores

    Why it's low fodmap

    Mustard seeds and vinegar are low FODMAP per Monash University.

    • organic mustard seed
    • organic vinegar
  7. Stahlbush, Diced Sweet Potatoes, 10 Ounce

    7.Stahlbush, Diced Sweet Potatoes, 10 Ounce

    $3.09$3.99
    Cals
    90
    Protein
    2g
    Carbs
    21g
    Fat
    0g

    per 1/2 cup (118g)

    On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market stores

    Why it's low fodmap

    Sweet potatoes are low FODMAP in servings up to 1/2 cup.

    • Ingredients: Sweet Potatoes
  8. Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    8.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    $3.09$3.99
    Cals
    66
    Protein
    2g
    Carbs
    17g
    Fat
    0g

    per 1/2 cup (116g)

    On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Butternut squash is a low FODMAP vegetable per Monash University guidelines.

    • Butternut Squash.
  9. Stahlbush, Carrots Tri Colored, 10 Ounce

    9.Stahlbush, Carrots Tri Colored, 10 Ounce

    $3.09$3.99
    Cals
    30
    Protein
    0g
    Carbs
    7g
    Fat
    0.5g

    per 1/2 cup (85g)

    On saleAisle: Aisle 7Also at 398 of 508 Whole Foods Market stores

    Why it's low fodmap

    Carrots are a single-ingredient vegetable recognized as low in FODMAPs.

    • Carrots
  10. GoMacro Kids MacroBar Organic Vegan Snack Bars - Oatmeal Chocolate Chip Cookie (0.90 Ounce Bars, 7 Count)

    10.GoMacro Kids MacroBar Organic Vegan Snack Bars - Oatmeal Chocolate Chip Cookie (0.90 Ounce Bars, 7 Count)

    $6.43$8.29
    Cals
    100
    Protein
    4g
    Carbs
    14g
    Fat
    3.5g

    per 1 bar (25g)

    On saleAisle: Aisle 14Also at 458 of 508 Whole Foods Market stores

    Why it's low fodmap

    Certified FODMAP Friendly on label.

    • FODMAP Friendly

See all 840 low-FODMAP foods at Whole Foods Market Monterey

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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