134 High in omega-3 foods in stock at Whole Foods Market Monterey (Monterey, CA)

134 foods high in omega-3 were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,350 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 134

  1. Perfect Bar Gluten-Free Chocolate Mint Peanut Butter Refrigerated Protein Bar, 2.3 oz

    1.Perfect Bar Gluten-Free Chocolate Mint Peanut Butter Refrigerated Protein Bar, 2.3 oz

    $2.22$3.19
    Cals
    320
    Protein
    14g
    Carbs
    25g
    Fat
    20g
    Sat fat
    4g

    per 1 bar (65g)

    On saleAisle: Aisle 12Also at 429 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  2. Mamma Chia Organic Blackberry Hibiscus Vitality Beverage

    2.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage

    $3.00$3.99
    Cals
    120
    Protein
    4g
    Carbs
    20g
    Fat
    4g
    Sat fat
    0g

    per 10fl oz (296 ml)

    On saleAisle: Aisle 9Also at 236 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Each serving provides 2500mg of omega-3 from chia seeds, exceeding the 1.5g ALA threshold.

    • Each bottle contains 2500mg Omega-3
    Check it at your store in the app →
  3. Simple Mills Almond Flour Fine Ground & Sea Salt Crackers, 4.25 oz

    3.Simple Mills Almond Flour Fine Ground & Sea Salt Crackers, 4.25 oz

    $4.10$5.29
    Cals
    150
    Protein
    3g
    Carbs
    18g
    Fat
    8g
    Sat fat
    0.5g

    per 30g

    On saleAisle: Aisle 17Also at 496 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    4.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 17Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. Patagonia Provisions Lemon Olive White Anchovies | Responsibly Sourced in Spain | 20g Protein & Gluten Free | 4.2 Ounce (Pack of 1)

    5.Patagonia Provisions Lemon Olive White Anchovies | Responsibly Sourced in Spain | 20g Protein & Gluten Free | 4.2 Ounce (Pack of 1)

    $7.29
    Cals
    310
    Protein
    21g
    Carbs
    0g
    Fat
    26g
    Sat fat
    4.5g

    per 1 can (120g)

    Aisle: Aisle 12Also at 452 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 620mg of omega-3s per serving, exceeding the 0.5g threshold for EPA+DHA or ALA.

    • contain 620mg of Omega-3s per tin
    Check it at your store in the app →
  6. 365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

    6.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

    $5.49
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Sat fat
    1.5g

    per 3 tbsp (30g)

    Aisle: Aisle 4Also at 502 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 3g ALA per serving, exceeding 1.5g threshold.

    • ALA 10g per 100g (≈3g per serving)
    Check it at your store in the app →
  7. Salmon Grilled Paleo Chef's Case

    7.Salmon Grilled Paleo Chef's Case

    $24.99
    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 3 oz

    Aisle: Prepared FoodsAlso at 442 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
    Check it at your store in the app →
  8. Wild Planet Wild Sardines In Water, 4.40 oz

    8.Wild Planet Wild Sardines In Water, 4.40 oz

    $3.79
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 can drained (85g)

    Aisle: Aisle 12Also at 468 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Averages 1,800 mg EPA and DHA omega-3 per serving, above the 0.5g threshold.

    • 1,800 mg EPA and DHA Omega 3 per Serving
    Check it at your store in the app →
  9. Chilean Sea Bass Fillet

    9.Chilean Sea Bass Fillet

    $37.99
    Cals
    234
    Protein
    16g
    Carbs
    0g
    Fat
    19g

    per 3.5 oz (99g)

    Aisle: SeafoodAlso at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.

    • omega-3s: 1,400mg per 3-ounce cooked serving
    Check it at your store in the app →
  10. Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds, 24 oz | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO

    10.Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds, 24 oz | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO

    $21.99
    Cals
    180
    Protein
    10g
    Carbs
    1g
    Fat
    15g
    Sat fat
    1.5g

    per 3 tbsp (30g)

    Aisle: Aisle 4Also at 423 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Product claims 12g Omega 3 & 6 per serving; typical hemp seed ratio suggests at least 3g ALA, exceeding the 1.5g threshold.

    • 12g Omega 3 & 6 per serving
    Check it at your store in the app →

See all 134 foods high in omega-3 at Whole Foods Market Monterey

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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