73 High in folate foods in stock at Whole Foods Market Lafayette (Lafayette, CA)
73 foods high in folate were in stock at this Whole Foods Market on Sep 10, 2026, out of 9,333 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 73
1.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.72$4.79- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleAisle: Aisle 7Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
2.RUMMO, Spaghetti Thin, 16 Ounce
$3.88$4.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 16.7 g per $Aisle: Aisle 7Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
3.Rummo Pasta Shells, 16 Ounce
$3.88$4.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 7Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
4.Pasta Spaghetti Squared, 16 Ounce
$3.88$4.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleProtein for the money · 16.5 g per $Aisle: Aisle 7Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
5.Large Organic Hass Avocado
$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
Aisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
6.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.79- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 7Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (81 per serving).
7.De Cecco Acini Di Pepe No. 78, 16 oz
$3.99- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 80mcg
per ¼ cup dry (56g)
Protein for the money · 16 g per $Aisle: Aisle 7Also at 506 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$3.49- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.5 cup (130g)
Aisle: Aisle 7Also at 378 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
9.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$4.49- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Protein for the money · 28.1 g per $Aisle: Aisle 7Also at 484 of 523 Whole Foods Market storesWhy it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
10.Pineapple, 1 Each
$4.29- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Folate
- 172mcg
per 1 fruit (905g)
Aisle: ProduceAlso at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 172mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 172mcg per serving
See all 73 foods high in folate at Whole Foods Market Lafayette
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.