408 Low glycemic foods in stock at Whole Foods Market Irvine (Irvine, CA)
408 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,313 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 408
1.Gimme, Seaweed Roasted Sea Salt Grab N Go Organic, 0.14 Ounce
$1.10$1.49- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (4g)
On saleAisle: Aisle 1Also at 484 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs 0g per serving, glycemic impact minimal.
- total carbohydrate: 1g
- dietary fiber: 1g
2.Organic Heirloom Tomato
$4.43$5.99- Cals
- 32
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cup (180g)
On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market storesWhy it's low glycemic
Tomatoes are a known low-GI food (GI ≤ 55).
- Typically GI ~38
3.La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12.00 fl oz
On saleAisle: Aisle 10Also at 478 of 523 Whole Foods Market storesWhy it's low glycemic
Product contains no sugar and is low carbohydrate; coffee has minimal glycemic impact.
- Total Carbohydrate 3g
- Unsweetened
4.Zevia Zevia Zero Sugar Orange Soda 6 pk Cans, 12 oz
$6.11$7.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 490 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs 0g per serving, which is very low glycemic.
- Total Carbohydrate 0g
5.Eggs Brown Omega 3 Large Organic, 12 Count
$5.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 1 egg (50g)
Aisle: DairyAlso at 117 of 523 Whole Foods Market storesWhy it's low glycemic
With 0g carbohydrate per serving, the product is low-glycemic.
- Total Carbohydrate 0g
6.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals
$6.99- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 1/4 cup dry (45g)
Aisle: Aisle 16Also at 457 of 523 Whole Foods Market storesWhy it's low glycemic
Kidney beans have a glycemic index of 22 (low).
- GI of 22 per FoodStruct
7.GOTHAM GREENS Greenhouse Blend Salad, 10 OZ
$4.99- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per 2 cups (85g)
Aisle: ProduceAlso at 311 of 523 Whole Foods Market storesWhy it's low glycemic
Leafy greens have a low glycemic index due to high fiber and low sugar content.
- Mixed salad greens
8.EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving
$5.49- Cals
- 80
- Protein
- 8g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 1g
- Sugar
- 0g
per 0.50 oz (14g)
Aisle: Aisle 7Also at 493 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs are 0g per serving, resulting in minimal impact on blood sugar.
- Total Carbohydrate 0.99g
- Dietary Fiber 0.99g
9.Pepper Shishito Party Pack, 12 Ounce
$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 3g
per 2oz (50g)
Aisle: ProduceAlso at 410 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs 2g per serving, low glycemic load.
- Total Carbohydrate 4g, Dietary Fiber 2g
10.Organic Red Kidney Beans, 16 Ounce
$3.49- Cals
- 80
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 12g
- Sugar
- 1g
per 1/4 cup dry (37g)
Protein for the money · 27.5 g per $Aisle: Aisle 16Also at 404 of 523 Whole Foods Market storesWhy it's low glycemic
Red kidney beans are a recognized low-glycemic legume (GI about 29), with 12g fiber per serving slowing carbohydrate absorption.
- Dietary Fiber: 12g
- Total Carbohydrate: 22g
See all 408 low-glycemic foods at Whole Foods Market Irvine
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.