116 High in omega-3 foods in stock at Whole Foods Market Irvine (Irvine, CA)
116 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,313 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 116
1.88 Acres Dark Chocolate Sea Salt Real Food Seed + Oat Bars, 1.6 oz
$1.85$2.69- Cals
- 200
- Protein
- 6g
- Carbs
- 22g
- Fat
- 11g
- Sat fat
- 3g
per 1 bar (45g)
On saleProtein for the money · 29.2 g per $Aisle: Aisle 6Also at 380 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
2.Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough, 2.18 oz
$2.22$3.19- Cals
- 310
- Protein
- 12g
- Carbs
- 25g
- Fat
- 18g
- Sat fat
- 3.5g
per 1 Bar (62g)
On saleAisle: Aisle 12Also at 454 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
3.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 7Also at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).
4.Crackers Multiseed Original, 3.54 Ounce
$3.32$4.29- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 Crackers (30g)
On saleAisle: Aisle 7Also at 478 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
5.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$12.49- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 tbsp (14g)
Aisle: Aisle 2Also at 485 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).
- 2.9 g Omega-3 per serving
6.GoodSAM Small Farms - Organic Raw Walnut Halves & Pieces - 8oz Pouch - Single Origin - Sourced from Regenerative Farms
$10.49- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 19g
- Sat fat
- 1.5g
per 1/4 cup (28g)
Aisle: Aisle 1Also at 460 of 523 Whole Foods Market storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3 fatty acids, providing approximately 2.5g per 1 oz serving.
- 2.5g ALA per ounce
7.Wild Planet Wild Sardines In Water NSA, 4.4 OZ
$9.99- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85g)
Aisle: Aisle 15Also at 201 of 523 Whole Foods Market storesWhy it's high in omega-3
Provides 1,800mg of EPA and DHA omega-3s per serving, well above the 0.5g EPA+DHA threshold.
- 1,800mg EPA and DHA omega-3s
8.Navitas Organics Chia Seeds (8oz)
$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (12g)
Aisle: Aisle 2Also at 499 of 523 Whole Foods Market storesWhy it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids
9.Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
$19.89- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 3 ounces (85g)
Aisle: Aisle 15Also at 464 of 523 Whole Foods Market storesWhy it's high in omega-3
Label states 'Averages 705mg EPA and DHA omega 3 per serving', exceeding the 0.5g threshold.
- Averages 705mg EPA and DHA omega 3 per serving.
10.Whole Catch Cold Smoked Atlantic Salmon Farmed-Raised Gravlax Style, 4 oz (Frozen)
$10.99- Cals
- 120
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 2 oz (57g)
Aisle: Aisle 11Also at 456 of 523 Whole Foods Market storesWhy it's high in omega-3
Salmon is naturally rich in omega-3 fatty acids; a 2 oz serving likely provides over 0.5g EPA+DHA.
- Product is Atlantic salmon, known for high omega-3 content.
See all 116 foods high in omega-3 at Whole Foods Market Irvine
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.