838 Low FODMAP foods in stock at Whole Foods Market Capitola (Capitola, CA)
838 low-FODMAP foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 11,219 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 838
1.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 7Also at 463 of 508 Whole Foods Market storesOn sale here at $3.74. Regular price $4.99 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
2.Cypress Grove Chevre Ms Natural, 4 Ounce
$6.49$8.49- Cals
- 70
- Protein
- 4g
- Carbs
- 0g
- Fat
- 6g
per 1 oz.(28g)
On saleAisle: Aisle 15Also at 319 of 508 Whole Foods Market storesOn sale here at $6.49. Regular price $8.49 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's low fodmap
Fresh goat cheese is low FODMAP in servings up to 40g per Monash University; serving size is 28g.
- 1 oz (28g) serving
- low FODMAP for fresh goat cheese
3.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.09$3.99- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 16Also at 468 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's low fodmap
Sweet potatoes are low FODMAP in servings up to 1/2 cup.
- Ingredients: Sweet Potatoes
4.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.09$3.99- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
per 1/2 cup (116g)
On saleAisle: Aisle 16Also at 469 of 508 Whole Foods Market storesWhy it's low fodmap
Butternut squash is a low FODMAP vegetable per Monash University guidelines.
- Butternut Squash.
5.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.09$3.99- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 16Also at 398 of 508 Whole Foods Market storesWhy it's low fodmap
Carrots are a single-ingredient vegetable recognized as low in FODMAPs.
- Carrots
6.Organic Red Radishes, 1 Bunch
$2.21$2.79- Cals
- 19
- Protein
- 0.8g
- Carbs
- 4g
- Fat
- 0.1g
per 1 cup
On saleAisle: ProduceAlso at 469 of 508 Whole Foods Market storesWhy it's low fodmap
Radishes are a low-FODMAP food per Monash University guidelines.
- Radishes are suitable for people following a low-FODMAP diet.
7.Ralston Family Farms Nature's Blend Rice, 24 Ounce
$3.99$4.99- Cals
- 160
- Protein
- 4g
- Carbs
- 34g
- Fat
- 1g
per 1/4 cup dry (45g)
On saleAisle: Aisle 7Also at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Rice is a single-ingredient grain that is clearly low FODMAP per Monash University guidelines.
- Brown Rice, Aromatic Purple Rice, Red Rice
8.Organic Cauliflower, 1 Each
$4.43$5.49- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
9.Terra Delyssa Organic Unfiltered Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 Tbsp (15g)
On saleAisle: Aisle 7Also at 335 of 508 Whole Foods Market storesWhy it's low fodmap
No high-FODMAP ingredients present; pure olive oil is low FODMAP per Monash University guidelines.
- Ingredients: Organic Extra Virgin Olive Oil.
10.Terra Delyssa Organic Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 342 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient olive oil contains no fermentable carbohydrates and is consistent with a low-FODMAP diet.
- First Cold Pressed Organic Extra Virgin Olive Oil
See all 838 low-FODMAP foods at Whole Foods Market Capitola
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.