577 Low FODMAP foods in stock at Whole Foods Market River Road (Tucson, AZ)
577 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,585 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 577
1.Chamberlain Coffee XL Vanilla Cafe Quality Cold Brew Bags - 16 Servings
$9.99$21.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240ml) prepared
On saleAisle: Aisle 4Also at 350 of 508 Whole Foods Market storesOn sale here at $9.99. Regular price $21.99 at Whole Foods Market Speedway (3.9 mi away).
Why it's low fodmap
Coffee and natural vanilla flavor are low in FODMAPs according to Monash University guidelines.
- Organic coffee
- natural vanilla flavor
2.Organic Yellow Squash, 1 LB
$2.77$2.99- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesOn sale here at $2.77. Regular price $2.99 at Whole Foods Market Speedway (3.9 mi away).
Why it's low fodmap
Yellow squash is recognized as a low-FODMAP vegetable by Monash University.
- Yellow squash is low FODMAP
3.Organic Zucchini Squash
$2.77$2.99- Cals
- 10
- Protein
- 0.7g
- Carbs
- 1.8g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesOn sale here at $2.77. Regular price $2.99 at Whole Foods Market Speedway (3.9 mi away).
Why it's low fodmap
Zucchini is low FODMAP per Monash guidelines at 0.5 cup serving.
- Monash University Low FODMAP food list
4.Salmon Atlantic Tail Cut Farm Raised
$13.21$13.99- Cals
- 227
- Protein
- 23.4g
- Carbs
- 0g
- Fat
- 15.1g
per 1 serving (115g)
On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market storesWhy it's low fodmap
Plain raw fish is naturally low-FODMAP and contains no onion, garlic, wheat, or other high-FODMAP ingredients.
- Ingredient: Salmon
5.Atlantic Salmon Fillet
$14.16$14.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesWhy it's low fodmap
Single ingredient with no known FODMAP triggers.
- Ingredients: Atlantic salmon
6.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.69- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
per 0.5 oz (14g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.
- Ingredients: Pork Skins, Salt
7.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
per 2 Tbsp (32g)
On saleAisle: Aisle 5Also at 333 of 508 Whole Foods Market storesWhy it's low fodmap
The only ingredients are peanuts and salt, and peanuts are considered low-FODMAP per Monash guidelines.
- Dry Roasted Peanuts, Salt
8.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
9.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
10.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 7Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
See all 577 low-FODMAP foods at Whole Foods Market River Road
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.