729 Iron-supportive foods in stock at Whole Foods Market River Road (Tucson, AZ)
729 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,585 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 729
1.Organic Yellow Squash, 1 LB
$2.77$2.99- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Iron
- 0.7mg
- Vitamin C
- 35mg
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesOn sale here at $2.77. Regular price $2.99 at Whole Foods Market Speedway (3.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.73mg per serving
- vitamin C: 35mg per serving
- vitamin B12: unknown
- folate: unknown
2.Salmon Atlantic Tail Cut Farm Raised
$13.21$13.99- Cals
- 227
- Protein
- 23.4g
- Carbs
- 0g
- Fat
- 15.1g
- Iron
- 0.3mg
per 1 serving (115g)
On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market storesOn sale here at $13.21. Regular price $13.99 at Whole Foods Market Speedway (3.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.3mg per serving
- vitamin C: unknown
- vitamin B12: 6.6mcg per serving
- folate: unknown
3.Atlantic Salmon Fillet
$14.16$14.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 0.4mg
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesOn sale here at $14.16. Regular price $14.99 at Whole Foods Market Speedway (3.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
4.Organicgirl Baby Spring Greens Mix, 10 Oz
$6.10$6.39- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 21mg
per 3 cups (85g)
On saleAisle: ProduceAlso at 422 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 21mg per serving
- vitamin B12: unknown
- folate: unknown
5.Mina Moroccan Lentils, Ready to Eat, Lentils High In Plant Based Protein, Vegan, Non-GMO, Gluten Free, Kosher, Microwavable, Packaged Meal & Side Dish, 10 oz
$3.89$5.79- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Iron
- 2mg
per 1/2 cup (130g)
On saleAisle: Aisle 7Also at 454 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.68$6.69- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 380 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
7.Mary's Gone Crackers Super Seed Crackers, Seaweed & Black Sesame, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$5.49- Cals
- 150
- Protein
- 5g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 1.8mg
per 12 crackers (30g)
On saleAisle: Aisle 7Also at 450 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Mary's Gone Crackers Super Seed Crackers, Jalapeno, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$5.49- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Iron
- 2mg
per 12 crackers
On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Aloha, Organic Bar Protein Almond Butter Single, 1.98 Ounce
$2.50$3.49- Cals
- 270
- Protein
- 14g
- Carbs
- 23g
- Fat
- 13g
- Iron
- 3mg
per 1 bar (56g)
On saleAisle: Aisle 6Also at 424 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Aloha, Bar Chocolate Caramel Pecan Single Organic, 1.98 Ounce
$2.50$3.49- Cals
- 230
- Protein
- 14g
- Carbs
- 24g
- Fat
- 11g
- Iron
- 6mg
per 1 bar (56g)
On saleAisle: Aisle 6Also at 402 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 729 iron-supportive foods at Whole Foods Market River Road
719 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.