843 Iron-supportive foods in stock at Whole Foods Market River Road (Tucson, AZ)
843 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,603 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 843
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.79- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Iron
- 1.8mg
- Vitamin C
- 2mg
per 1/2 cup (130g)
On saleAisle: Aisle 7Also at 468 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: 100mcg per serving
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.68$6.69- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 421 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
3.Mary's Gone Crackers Super Seed Crackers, Seaweed & Black Sesame, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$5.49- Cals
- 150
- Protein
- 5g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 1.8mg
per 12 crackers (30g)
On saleAisle: Aisle 7Also at 465 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.gimme Roasted Seaweed Grab & Go Snack Packs - Sea Salt, 5 ct
$3.89$5.49- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Iron
- 0.3mg
per 1 package (4g)
On saleAisle: Aisle 1Also at 498 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.3mg per serving
- vitamin C: unknown
- vitamin B12: 2.56mcg per serving
- folate: unknown
See all 843 iron-supportive foods at Whole Foods Market River Road
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.