71 High in folate foods in stock at Whole Foods Market River Road (Tucson, AZ)
71 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,603 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 71
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.79- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 7Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.02$3.89- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 7Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
3.RUMMO, Spaghetti Thin, 16 Ounce
$3.10$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 20.9 g per $Aisle: Aisle 7Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
4.Pasta Spaghetti Squared, 16 Ounce
$3.10$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleProtein for the money · 20.6 g per $Aisle: Aisle 7Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
5.De Cecco Bucatini No. 15 Pasta, 16 Oz | Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$3.99- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 2 oz. (56g 1/8 box)
Protein for the money · 16 g per $Aisle: Aisle 7Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
6.De Cecco Acini Di Pepe No. 78, 16 oz
$3.99- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 80mcg
per ¼ cup dry (56g)
Protein for the money · 16 g per $Aisle: Aisle 7Also at 506 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
7.Dave's Killer Bread Cinnamon Raisin Remix 12g Protein Organic Bagels, 5 ct
$7.39- Cals
- 270
- Protein
- 12g
- Carbs
- 51g
- Fat
- 3g
- Folate
- 80mcg
per 1.00 bagel
Aisle: Aisle 9Also at 453 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.Post Grape-Nuts Cereal, 20.5 oz
$5.69- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Folate
- 360mcg
per 1/2 cup (58g)
Aisle: Aisle 4Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate content is 360mcg DFE per serving, which is 90% of the Daily Value, well above the 20% DV threshold (80mcg).
- Folate 360mcg DFE 90%
9.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy
$4.49- Cals
- 165
- Protein
- 11g
- Carbs
- 29g
- Fat
- 0.7g
- Folate
- 169mcg
per 1/2 cup (130g)
Aisle: Aisle 7Also at 404 of 523 Whole Foods Market storesWhy it's high in folate
Folate content (169mcg) exceeds the FDA 'high in' threshold of 80mcg (20% DV).
- Folate: 169mcg per serving
10.Organic Lemon Parmesan Chopped Kit, 8.8 Ounce
$6.29- Cals
- 120
- Protein
- 3g
- Carbs
- 9g
- Fat
- 8g
- Folate
- 85mcg
per 1 Cup (100g)
Aisle: ProduceAlso at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 85mcg DFE per serving, which is 20% Daily Value, meeting the FDA 'high in' threshold.
- Folate 85mcg DFE (20% DV)
See all 71 foods high in folate at Whole Foods Market River Road
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.