684 Low FODMAP foods in stock at Whole Foods Market Oracle (Tucson, AZ)

684 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,822 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 684

  1. Chamberlain Coffee XL Vanilla Cafe Quality Cold Brew Bags - 16 Servings

    1.Chamberlain Coffee XL Vanilla Cafe Quality Cold Brew Bags - 16 Servings

    $9.99$21.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 cup (240ml) prepared

    On saleAisle: Aisle 2Also at 350 of 508 Whole Foods Market stores

    On sale here at $9.99. Regular price $21.99 at Whole Foods Market Speedway (7.7 mi away).

    Why it's low fodmap

    Coffee and natural vanilla flavor are low in FODMAPs according to Monash University guidelines.

    • Organic coffee
    • natural vanilla flavor
  2. Herb Basil Conventional, 1.25 Ounce

    2.Herb Basil Conventional, 1.25 Ounce

    $3.32$3.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 3125 (9g)

    On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market stores

    On sale here at $3.32. Regular price $4.19 at Whole Foods Market Speedway (7.7 mi away).

    Why it's low fodmap

    Basil is a low-FODMAP herb per Monash University guidelines, with no known triggers.

    • Single-ingredient herb with no FODMAP triggers
  3. Lamb Loin Chop Bone-In

    3.Lamb Loin Chop Bone-In

    $14.16$16.99
    Cals
    222
    Protein
    17.4g
    Carbs
    0g
    Fat
    16.4g

    per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

    On saleAisle: MeatAlso at 433 of 508 Whole Foods Market stores

    On sale here at $14.16. Regular price $16.99 at Whole Foods Market Speedway (7.7 mi away).

    Why it's low fodmap

    Lamb is a low FODMAP protein source.

    • Ingredients: Lamb Loin Chops.
  4. 365 by Whole Foods Market Cold Smoked Sockeye Salmon, 12 OZ

    4.365 by Whole Foods Market Cold Smoked Sockeye Salmon, 12 OZ

    $19.55$21.99
    Cals
    120
    Protein
    13g
    Carbs
    0g
    Fat
    7g

    per 2 oz (57g / ⅙ container)

    On saleAisle: SeafoodAlso at 386 of 508 Whole Foods Market stores

    Why it's low fodmap

    Salmon is a low-FODMAP food per Monash University guidelines.

    • SOCKEYE SALMON
  5. Organic Yellow Squash, 1 LB

    5.Organic Yellow Squash, 1 LB

    $2.77$2.99
    Cals
    33
    Protein
    2.4g
    Carbs
    6g
    Fat
    0.6g

    per 1.0 squash

    On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market stores

    Why it's low fodmap

    Yellow squash is recognized as a low-FODMAP vegetable by Monash University.

    • Yellow squash is low FODMAP
  6. Organic Zucchini Squash

    6.Organic Zucchini Squash

    $2.77$2.99
    Cals
    10
    Protein
    0.7g
    Carbs
    1.8g
    Fat
    0.2g

    per 0.5 cup (chopped)

    On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market stores

    Why it's low fodmap

    Zucchini is low FODMAP per Monash guidelines at 0.5 cup serving.

    • Monash University Low FODMAP food list
  7. Salmon Atlantic Tail Cut Farm Raised

    7.Salmon Atlantic Tail Cut Farm Raised

    $13.21$13.99
    Cals
    227
    Protein
    23.4g
    Carbs
    0g
    Fat
    15.1g

    per 1 serving (115g)

    On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market stores

    Why it's low fodmap

    Plain raw fish is naturally low-FODMAP and contains no onion, garlic, wheat, or other high-FODMAP ingredients.

    • Ingredient: Salmon
  8. Atlantic Salmon Fillet

    8.Atlantic Salmon Fillet

    $14.16$14.99
    Cals
    236
    Protein
    24g
    Carbs
    0g
    Fat
    16g

    per 4 oz (113 g)

    On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single ingredient with no known FODMAP triggers.

    • Ingredients: Atlantic salmon
  9. Organicgirl Supergreens, 10 Oz

    9.Organicgirl Supergreens, 10 Oz

    $6.10$6.39
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g

    per 2 cups (85g)

    On saleAisle: Aisle 1Also at 313 of 508 Whole Foods Market stores

    Why it's low fodmap

    Baby spinach, arugula, and chard are low FODMAP in small servings (2 cups is about 85g, within Monash limits). No high FODMAP ingredients.

    • Baby Red Chard, Baby Bok Choy, Baby Tatsoi, Baby Spinach, Baby Green Swiss Chard, Baby Arugula.
  10. EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    10.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    $3.89$5.69
    Cals
    70
    Protein
    11g
    Carbs
    0g
    Fat
    2.5g

    per 0.5 oz (14g)

    On saleAisle: Aisle 5Also at 485 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.

    • Ingredients: Pork Skins, Salt

See all 684 low-FODMAP foods at Whole Foods Market Oracle

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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