56 High in folate foods in stock at Whole Foods Market Oracle (Tucson, AZ)

56 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,822 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 56

  1. Rummo Egg Nest Pappardelle, 8.82 Ounce

    1.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $3.72$4.79
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    On saleAisle: Aisle 8Also at 471 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
  2. RUMMO, Spaghetti Thin, 16 Ounce

    2.RUMMO, Spaghetti Thin, 16 Ounce

    $3.10$3.99
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per 0.75 cup (56g)

    On saleAisle: Aisle 8Also at 439 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 220mcg per serving
  3. Pasta Spaghetti Squared, 16 Ounce

    3.Pasta Spaghetti Squared, 16 Ounce

    $3.10$3.99
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 8Also at 474 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
  4. Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    4.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    $3.49$4.49
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Folate
    119.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 8Also at 396 of 508 Whole Foods Market stores

    Why it's high in folate

    Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.

    • Folate 119.8mcg
  5. Rummo Pasta Shells, 16 Ounce

    5.Rummo Pasta Shells, 16 Ounce

    $3.34$4.29
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    199mcg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 8Also at 470 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 199mcg per serving
  6. Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    6.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    $3.34$4.29
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 8Also at 463 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).

    • Folate 220μg
    • 55% Daily Value
  7. Rummo Rigatoni Mezzi, 16 Ounce

    7.Rummo Rigatoni Mezzi, 16 Ounce

    $3.34$4.29
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 8Also at 453 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  8. Bob's Red Mill Semolina Pasta Flour, 24oz

    8.Bob's Red Mill Semolina Pasta Flour, 24oz

    $4.79
    Cals
    160
    Protein
    6g
    Carbs
    33g
    Fat
    1g
    Folate
    341mcg

    per 1/4 cup (45g)

    Aisle: Aisle 2Also at 433 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate 341μg per serving exceeds 20% DV (85% DV).

    • Folate 341μg
  9. Large Mango, 1 Each

    9.Large Mango, 1 Each

    $1.99
    Cals
    180
    Protein
    2.6g
    Carbs
    46.9g
    Fat
    0.8g
    Folate
    129mcg

    per 1 large mango (300g)

    Aisle: ProduceAlso at 439 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate content is 129mcg per serving, exceeding the 20% DV threshold (80mcg).

    • folate: 129mcg per serving
  10. Cheerios Honey Nut Breakfast Cereal, Heart Healthy, Gluten Free, 10.8 oz | Real Honey & Natural Almond Flavor, Can Help Lower Cholesterol, Excellent Source of Vitamin D, 22g Whole Grain per Serving

    10.Cheerios Honey Nut Breakfast Cereal, Heart Healthy, Gluten Free, 10.8 oz | Real Honey & Natural Almond Flavor, Can Help Lower Cholesterol, Excellent Source of Vitamin D, 22g Whole Grain per Serving

    $4.99
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Folate
    80mcg

    per 1 cup (37g)

    Aisle: Aisle 4Also at 405 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving

See all 56 foods high in folate at Whole Foods Market Oracle

46 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Whole Foods Market Oracle

Nearby Whole Foods Market stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 56 in the app