718 Low FODMAP foods in stock at Whole Foods Market Tempe (Tempe, AZ)

718 low-FODMAP foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 10,389 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 718

  1. EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    1.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    $3.89$5.69
    Cals
    70
    Protein
    11g
    Carbs
    0g
    Fat
    2.5g

    per 0.5 oz (14g)

    On saleAisle: Aisle 4Also at 485 of 508 Whole Foods Market stores

    On sale here at $3.89. Regular price $5.69 at Whole Foods Market Camelback (8 mi away).

    Why it's low fodmap

    Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.

    • Ingredients: Pork Skins, Salt
  2. Navitas Organics Chia Seeds (8oz)

    2.Navitas Organics Chia Seeds (8oz)

    $6.68$8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g

    per 1 tbsp (12g)

    On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market stores

    On sale here at $6.68. Regular price $9.49 at Whole Foods Market Chandler (7.7 mi away).

    Why it's low fodmap

    Chia seeds are low FODMAP in typical serving sizes (12g).

    • Certified organic chia seeds
  3. Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    3.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    $8.54$11.49
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g

    per 2 tbsp (14g)

    On saleAisle: Aisle 2Also at 470 of 508 Whole Foods Market stores

    On sale here at $8.54. Regular price $11.49 at Whole Foods Market Camelback (8 mi away).

    Why it's low fodmap

    Flaxseed is considered low FODMAP in typical serving sizes (2 tbsp) according to Monash University guidelines.

    • Serving size 2 tbsp
  4. Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free

    4.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free

    $13.75$18.49
    Cals
    170
    Protein
    10g
    Carbs
    3g
    Fat
    13g

    per 3 tbsp (30g)

    On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market stores

    Why it's low fodmap

    Hemp seeds are a low-FODMAP food per Monash University guidelines; only ingredient is hemp seeds.

    • Ingredients: Organic shelled hemp seeds (single ingredient).
  5. Organic Hulled Hemp Seed, 12 Ounce

    5.Organic Hulled Hemp Seed, 12 Ounce

    $9.14$12.29
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g

    per 3 tbsp (30g)

    On saleAisle: Aisle 2Also at 481 of 508 Whole Foods Market stores

    Why it's low fodmap

    Hemp seeds are low FODMAP per Monash University guidelines.

    • Organic Hemp Seed.
  6. 365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    6.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    $20.45$27.49
    Cals
    60
    Protein
    8g
    Carbs
    5g
    Fat
    0.5g

    per 1/4 cup (15g)

    On saleAisle: Aisle 2Also at 407 of 508 Whole Foods Market stores

    Why it's low fodmap

    Nutritional yeast is considered low FODMAP per Monash University guidelines, as it is a yeast-based product with low fermentable carbohydrates.

    • Low FODMAP FAQ from Strongr Fastr article
  7. Organicville Organic Salt Free Mustard, 12 OZ

    7.Organicville Organic Salt Free Mustard, 12 OZ

    $3.74$4.99
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 5Also at 463 of 508 Whole Foods Market stores

    Why it's low fodmap

    Mustard seeds and vinegar are low FODMAP per Monash University.

    • organic mustard seed
    • organic vinegar
  8. Stahlbush, Diced Sweet Potatoes, 10 Ounce

    8.Stahlbush, Diced Sweet Potatoes, 10 Ounce

    $3.41$4.39
    Cals
    90
    Protein
    2g
    Carbs
    21g
    Fat
    0g

    per 1/2 cup (118g)

    On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market stores

    Why it's low fodmap

    Sweet potatoes are low FODMAP in servings up to 1/2 cup.

    • Ingredients: Sweet Potatoes
  9. Organic Red Radishes, 1 Bunch

    9.Organic Red Radishes, 1 Bunch

    $2.21$2.79
    Cals
    19
    Protein
    0.8g
    Carbs
    4g
    Fat
    0.1g

    per 1 cup

    On saleAisle: ProduceAlso at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Radishes are a low-FODMAP food per Monash University guidelines.

    • Radishes are suitable for people following a low-FODMAP diet.
  10. Organic Cauliflower, 1 Each

    10.Organic Cauliflower, 1 Each

    $4.43$5.49
    Cals
    13
    Protein
    1g
    Carbs
    2.7g
    Fat
    0.2g

    per 0.5 cup (chopped)

    On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market stores

    Why it's low fodmap

    Cauliflower is low FODMAP at 0.5 cup serving (Monash app).

    • serving size: 0.5 cup (chopped)

See all 718 low-FODMAP foods at Whole Foods Market Tempe

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 718 in the app