715 Low FODMAP foods in stock at Whole Foods Market Mountain Brook (Birmingham, AL)
715 low-FODMAP foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,300 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 715
1.Organic Halves & Pieces Walnuts, 10 Ounce
$5.61$8.99- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
per 1/4 cup (28g)
On saleAisle: Aisle 5Also at 497 of 523 Whole Foods Market storesWhy it's low fodmap
Walnuts are low FODMAP per Monash University guidelines.
- Organic Walnuts.
2.ZICO No Added Sugar 100% Coconut Water, 1 L
$3.98$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 9Also at 484 of 523 Whole Foods Market storesWhy it's low fodmap
Coconut water is low in FODMAPs per Monash University guidelines at recommended serving sizes.
- Coconut Water
3.Navy Hill Club Soda 4pk, 6.75 FZ
$6.66$9.89- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 BOTTLE (200 ML)
On saleAisle: Aisle 21Also at 56 of 523 Whole Foods Market storesWhy it's low fodmap
No high-FODMAP ingredients; only carbonated water, natural flavors, and preservatives.
- ingredients are low FODMAP compliant
4.Sugar In The Raw, Turbinado Cane Sugar Cubes, 17.6 oz Box | Pure, All-Natural Turbinado Sugar, Non-GMO Project Certified, Kosher, Vegan and Gluten Free
$4.45$6.49- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
per 1 cube (5g)
On saleAisle: Aisle 16Also at 497 of 523 Whole Foods Market storesWhy it's low fodmap
Pure sugar (sucrose) is low FODMAP per Monash University guidelines.
- Single ingredient: turbinado sugar
See all 715 low-FODMAP foods at Whole Foods Market Mountain Brook
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.