677 Low FODMAP foods in stock at Spanaway Supercenter (Spanaway, WA)
677 low-FODMAP foods were in stock at this Walmart on Aug 5, 2026, out of 18,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 677
1.Uncle Lee's Organic Green Tea Bags - USDA Certified
$3.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (1.6g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's low fodmap
Green tea is a single-ingredient beverage with no FODMAP-containing ingredients.
- Organic green tea leaves (Camellia sinensis)
2.Tabasco Original Red Pepper Sauce, 5 oz
$4.02- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5mL)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Ingredients (red pepper, vinegar, salt) are all low FODMAP per Monash University guidelines.
- Distilled vinegar, red pepper, salt
3.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Plain tuna is low in FODMAPs, and only tuna and water are present.
- White Tuna
4.Bumble Bee Solid White Albacore Tuna in Water, 5 oz
$1.94- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
No high-FODMAP ingredients.
- Ingredients: White Tuna, Water, Vegetable Broth, Sea Salt
5.Pure Life Distilled Water, 1 gal
$2.52- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Water contains no fermentable carbohydrates.
- Purified water
6.Quaker Quick 1-Minute Oats, 18 oz
$2.98- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
per 1/2 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Oats are a low FODMAP food per Monash University guidelines.
- Single-ingredient product: 100% Whole Grain Rolled Oats
- Monash University lists oats as low FODMAP at 1/2 cup serving
7.SToK Extra Bold Black Unsweetened Cold Brew Coffee, 48 oz
$5.97- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Plain coffee is low FODMAP per Monash University guidelines.
- Coffee (Filtered Water, Natural Flavor)
8.Golden Star Jasmine Rice, 5 lbs
$8.68- Cals
- 180
- Protein
- 3g
- Carbs
- 40g
- Fat
- 0g
per 1/4 cup (50g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
White jasmine rice is a single-ingredient food that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.
- Ingredients: Jasmine Rice
9.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$2.17- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Ingredients are low FODMAP per Monash University guidelines: tuna, extra virgin olive oil, lemon juice, dill, and salt.
- Ingredients: Solid Yellowfin Tuna, Extra Virgin Olive Oil, Water, Lemon Juice, Dill, Salt, Spices
10.McCormick Ground Cinnamon, 2.37 oz
$2.82- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1/4 tsp
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's low fodmap
Cinnamon is low in FODMAPs per Monash University guidelines.
- Product is pure ground cinnamon
See all 677 low-FODMAP foods at Spanaway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.